Cold viruses

The benefits of regular sauna

Sweating for health and well-being

Sweating through physical exertion or in the sauna increases blood circulation and strengthens the cardiovascular system. In a study of regular sauna users, researchers found that those who had the most weekly sauna sessions were least likely to suffer from cardiovascular disease.

Sauna with cold - to recommend or better avoid?

With a cold in the sauna?

Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.