Meditating in the sauna sounds unusual at first. But on closer inspection you will notice the connections and positive effects, what exactly mediation is, how you can learn it and what are the benefits of meditating in the sauna, you will read in the following part.
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
How can you avoid circulatory problems in the sauna? The thought of a sudden circulatory collapse is frightening for every sauna guest. But with knowledge of the warning signs and simple preventative measures, this scenario can be avoided.
Many use the sauna to prevent cancer. Even for cancer patients, sauna bathing is usually not a problem. Provided that you take into account a few points …
Steam baths can help with many health problems, but they also have a preventive effect. You can find out why here.
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
Refreshing and fruity sauna essences keep the immune system on its toes in summer and provide relaxation and refreshment. We present the best sauna essences for an infusion in the hot season.
Thai massage consists of passive stretching movements, joint mobilization and pressure point massages. The Far Eastern relaxation method is applied intensively to the entire body.
Immerse yourself in the magical world of singing bowl massage and learn how this centuries-old technique creates a unique connection between sound, vibration, and relaxation.
Popular belief has it that the sauna originated in Finland, but this is not entirely true. Origin, origin and history of the sweat bath.
Yes, even in the sauna you want to be beautiful. Makeup can run quite a bit in the heat, though. So do I have to go to the sauna without makeup?
Sauna-goers who combine a visit to the swimming pool with a leisurely sauna session are often faced with the question of which activity to pursue first. She is concerned with whether the sauna is first and then swimming, or the other way around. The good news is that there is no rule for this.
The right choice of fragrance experience is a very crucial wellness factor for the infusion in the dry sauna. Natural and near-natural scents are particularly popular with most sauna-goers for good reasons, and not just because of their calming, vitalizing and harmonizing effects.
If you are planning to visit the sauna, there are a few things you need to make your sauna experience enjoyable and relaxing. Below you will find all the important information and useful tips to prepare you for your visit to the sauna.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
Breathe in and out deeply and calmly – with breathing exercises you can bring more serenity and inner peace into your everyday life. Learn how to relieve stress and worry through conscious breathing and create more energy for your life. In this blog post, you will learn how to bring more calm and serenity into your everyday life through breathing exercises.
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
An outdoor hot tub is more than just a source of relaxation – it transforms your outdoor space into a true wellness oasis. With its ability to combine warm water and bubbling massage jets, a hot tub offers a variety of health and emotional benefits. Whether used as a retreat after a long day at work or as a gathering place for social evenings with friends and family, an outdoor hot tub promises luxury, comfort and relaxation in the midst of nature.
Ayurvedic massage is a 5000 year old healing art that pampers the body, mind and spirit. It activates self-regulatory forces, promotes relaxation and provides wellness for the senses. The massage relieves tension, nourishes the skin and brings deep well-being. Trust in the masseur and prior arrangements are important to enjoy the massage in the best possible way.
Do you intend to have your lips filled and wonder if you can go to the sauna after the treatment? We will inform you about all facts and risks connected with visiting the sauna after lip filling. So you know your health risks and can make the right decisions.
A soulful massage is truly a pleasure and offers many health benefits for the body and mind. We have taken a closer look at the most popular types of massages.
