Sauna as an immune booster for the body. During a sauna session, the core temperature can rise up to 39 degrees (102,2 °F). This, like a natural fever, effectively fights pathogens. As scientists recently discovered, the body produces so-called heat shock proteins when taking a sauna.
It’s easy to get sunburned, especially in the height of summer. Is then a trip to the sauna or steam bath with sunburn even dangerous? After all, the skin is open in some places! In this article, you will learn how to behave properly with a sunburn in the sauna or steam bath.
Are you looking for the best way to relieve stress, pamper your skin and boost your health? In the world of wellness, you have several options, including the traditional sauna bath and the increasingly popular steam bath. Both promise unique benefits, but which is the better choice?
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Radiant skin through the power of the sauna: In the cold winter months, many people are drawn to the comforting warmth of the sauna. But did you know that sauna sessions are not only relaxing, but can also have a positive effect on your skin?
The ice infusion ball is a convenient way to form balls from snow or crushed ice. These can be enriched with fragrances and are ideal for gentle ice infusions in saunas. So you can experience the effect of the infusion even more intensively!
Sauna: Some swear by it, others just shake their heads at the thought of it. And now the statement: Sweating makes you happy! What’s behind it? There is not only this one reason why a visit to the sauna is good for the soul.
Popular belief has it that the sauna originated in Finland, but this is not entirely true. Origin, origin and history of the sweat bath.
Sauna and solarium, does it go together? Under certain circumstances, yes, because both together can be healthy. We’ll tell you what to look out for.
Some love the soothing warmth of the sauna, others get a sinking feeling at the thought of the high temperatures. However, these and similar thoughts are unfounded.
The new favorite color in the hair wonderfully reflects the sun’s rays. It may even be a bright shade of red. Then the play of colors looks particularly impressive. But can I go to the sauna with freshly tinted hair?
Do men and women really sweat differently? Yoshimitsu Inoue a Japanese researcher from Osaka International, has now investigated a possible gender difference in sweating and came to the following conclusion….
Sauna makes you tired – and that’s a good thing. After the visit to the sauna bath, you will fall into bed wonderfully heavy and travel to the land of dreams.
Yes, even in the sauna you want to be beautiful. Makeup can run quite a bit in the heat, though. So do I have to go to the sauna without makeup?
By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
In today’s fast-paced world, more and more people are looking for ways to escape from everyday stress and regenerate body and mind. The sauna has proven to be an oasis of relaxation, combining centuries-old traditions with modern wellness concepts. But with all the architectural options available to us, one crucial question remains: why does the sauna have to be made of wood?
Taking a sauna is a soothing and relaxing ritual that people of all ages enjoy. But what about older sauna-goers? Are they able to use the sauna safely and reap the health benefits? In this article, we highlight the suitability of the sauna for seniors and provide important safety tips, so they can enjoy this wellness experience without worry.
Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.
There are different types of saunas with temperatures that could not be more different. Finnish saunas often reach temperatures between 80 and 100°C (176 to 212 °F). A distinction is often made between traditional Finnish saunas and dry saunas, the only real difference, between the two being that in the Finnish sauna water is poured onto the stone.
The ratio of temperature and humidity leads to different effects in the sauna. While dry heat prevails in the Finnish sauna, the humidity in the banya can be up to 100%.
Surely you are wondering, especially if you are one of the sauna beginners, what is the best body position to take in the sauna. Taking a sauna lying down or sitting up – which position is healthier?
Regularly taking a sauna twice a week boosts the metabolism so that the body cleanses itself from the inside and out. Taking a sauna not only benefits your well-being, but also your figure.
Are you one of those people who feel a certain heaviness in bed after a visit to the sauna? Then you are one of the lucky ones! Because not all sauna visitors have the privilege of a restful night’s sleep. Some even complain of restless sleep after intense sweating. But why is that?
In the USA, around 5.5 million implants are placed in jaw bones every year. If you have recently had a new dental implant placed, then you should read this article. As a regular sauna-goer, you should know these facts. So that you can continue to pursue your hobby after the healing.
Readers ask us this question again and again. You have children who have discovered the hot pleasure for themselves at a young age. They don’t necessarily have much desire to always spend these hours with their parents. There are many reasons for this.
