No-Gos in the sauna
Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.
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The right skin care after the sauna
Sauna-goers provide their skin with an extra portion of moisture while taking a sauna. However, numerous wellness devotees ask themselves how they should care for their skin after an extensive sauna bath.
Sweating in the sauna – what happens to the body?
As a regular visitor to our website, you already know that sweating in the sauna has many health benefits. But what actually happens to our body when we sweat in the sauna? You will learn this and much more in the next sections.
Sauna speakers for retrofitting
Relaxing in the sauna is simply wonderful. It becomes even more beautiful with music. It helps you to switch off completely. But how do the gentle sounds get into the sauna at home?
The right insulation material for the sauna
Regardless of which model of sauna you choose, it is important to have reliable thermal insulation. But what distinguishes such a sauna insulation? In what way can the heat storage capacity be increased? And what is the importance of individual factors such as wall thickness and material.
Wellness at the cellular level: How sauna sessions can influence exosome production
A relaxing sauna session is a wonderful way to relieve stress and unwind. In addition, there is evidence of a number of health benefits associated with regular sauna sessions. One of the less researched, but very interesting effects of sauna sessions is the possible influence on the production and function of exosomes in the body.
The best cotton sauna towels
If you like sauna, you also need a good towel. Why? You will quickly notice the difference. A cheap cloth just doesn’t absorb as much water. A good towel stays dry and cozy for a long time. Cotton has simply proven to be the best material over the past decades.
Properly disinfect sauna
Many people dream of having a sauna in their own home. This eliminates the need to leave the house after a stressful day at work to relax in soothing warmth. But in order to enjoy our own wellness oasis for as long as possible, we need to care for it regularly and, above all, clean and disinfect it properly.
Free radicals adé: This is how the sauna helps to reduce oxidative stress!
Sauna has been a popular place for relaxation and regeneration of the body for centuries. In many cultures, it is used as a type of therapy for various ailments, from muscle tension to respiratory disorders. In addition to these well-known benefits, however, there is also evidence that regular sauna sessions can affect oxidative stress in the body.
As a smoker in the sauna?
Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
Salt brine nebulizer for sauna
A stay by the sea is not only good for the soul, but also for the respiratory system. Especially people with respiratory problems benefit from this. With a brine-salt vaporizer, you can also experience the positive effect of salty air in your sauna. Thereby, the intensive salt content in the air corresponds to that on the seashore and is a beneficial support for your skin as well as for the respiratory tract.
Sauna against cancer
Many use the sauna to prevent cancer. Even for cancer patients, sauna bathing is usually not a problem. Provided that you take into account a few points …
What is an oxygen sauna?
Ever heard of an oxygen sauna? It helps against exhaustion and many other ailments. What this special form of sauna is all about, you can find out here.
Menthol crystals for sauna
Menthol crystals are used for infusions in the sauna. They make sauna a unique experience – both for sauna novices and sauna professionals. What’s the deal with this flavoring? How is an infusion with the sauna ice crystals performed? And what effect does menthol have on humans?
Frigidarium: The cold bath from ancient Rome
Frigidarium is the name given to a room designed to provide cooling. The cold stimulus strengthens the immune system and boosts blood circulation.
Optimal sauna temperature and humidity
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
Wenik infusion in the sauna
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
What is a hair sauna?
A hair sauna is pure wellness for the hair. Under the influence of the warm and humid climate under the hood, all the care products, hair treatments and packs can be absorbed more effectively. Feel free to try this on your next visit to the hairdresser.
Why sauna is useful for bodybuilders
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
What distinguishes the indoor sauna from the outdoor sauna?
A regular visit to the sauna, whether indoors or outdoors, is one of the best ways to unwind from everyday life. To relieve stress and recharge the battery. And these are just two advantages of many.
What is meant by a bathrobe requirement in sauna facilities?
While nudity is mandatory inside the sauna cabin in Germany, bathrobes are usually mandatory in the rest of the sauna facility. In the following article we explain what the bathrobe obligation is all about.
Textile sauna in Germany
In Germany, there is a new health trend called textile sauna. In these wellness oases, guests sauna in swimwear. In a sauna of this type, visitors enjoy a home atmosphere of well-being. You can enjoy the same benefits of the previous spas in Germany while taking a sauna.
The quirks of the other sauna guests
We all know you, those peculiar people who sit in the sauna. We have described for you (almost) all types of saunas – with a wink of course. Do you know any others?
Can I go to the sauna while breastfeeding?
Breastfeeding and sauna – can you go to the sauna while breastfeeding? Can this be harmful to milk production?
With baby in the sauna
From what age are babies allowed in the sauna? There are very different opinions on this. In Finland alone, 75% of all parents already go to the sauna together with their babies. And there is a reason for that. Regular sauna bathing strengthens the body’s defenses through the alternation of heat and cold and thus reduces the susceptibility of babies and small children to infections and shortens the duration of illness.
