That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.
You are probably familiar with the promises of losing weight through the sauna. The sauna seems to be a miracle cure for weight loss. But it is not that simple!
Saunas and steam baths give us a feeling of peace and relaxation. During the process, we sweat a lot, and that’s the point. After a tattoo, the body and skin need a lot of time to recover. We have summarized everything else you need to know in this article.
Why do we feel so sluggish in spring, even though the sun is shining, the flowers and trees are in full bloom, and a warm breeze is blowing? For many people, springtime fatigue makes little sense; after all, the mood should be good when the sun is shining. For some people, however, springtime fatigue is a real problem that can manifest itself in low mood, exhaustion, irritability and even despair.
It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?
What is the effect of regular sauna on our body after exercise? Many people do not know that regular sauna sessions can improve endurance.
Wellness miracle sauna – healthy workout for our skin in a natural way. If you want to prevent wrinkles, you should drink enough fluids during your sauna visit. If you want to be beautiful, you don’t necessarily have to suffer. Read our full article.
You don’t need pills to stay healthy. As a sauna fan, you probably know this for a long time. Bathing in the heat keeps you healthy, reasons have many.
The history of the sauna as a place for relaxation and rejuvenation goes back centuries, to the time when Finns dug their huts into the mountains or built log cabins. Even though their appearance has evolved, saunas remain an integral part of modern beauty care for countless people who attribute amazing benefits to the skin.
Freshly shaved in the sauna? A good idea in itself… if only there wasn’t this nasty burning sensation.
Have you ever heard of a multifunctional sauna? Multifunctional saunas combine the advantages of the traditional Finnish sauna with those of the modern infrared sauna. In a multifunctional sauna, the Finnish sauna, infrared sauna and bio sauna can all be used in the same cabin.
In the sauna, tensions in the head, neck and back area are released. The heat promotes blood circulation. In a beneficial way, you can get rid of annoying symptoms.
Sweating is a natural response to prolonged exposure to heat. Since sweating leads to fluid loss, you run the risk of becoming dehydrated while in the sauna. However, if you drink enough water before, and after, taking a sauna, you can replenish the fluids lost through sweating. Find out how much fluid you lose during a sauna session and why sweating is so healthy in this article.
Sauna sessions have always been used to induce a state of relaxation. When the heart rate increases and the blood vessels dilate, the blood flow in the skin increases. Sauna sessions are excellent for strengthening veins and promoting blood circulation.
The sauna can relieve the discomfort of menopause. Regular sauna sessions are an effective workout for the body. Mood, skin, sleep and hot flashes improve.
Health is our most valuable asset. If it is attacked, our performance, our well-being, simply the entire quality of life decreases. Therefore, we are increasingly paying attention to a lifestyle that is good for us. It’s about work-life balance and physical as well as mental equilibrium. Everyone may and should listen to their body and its needs and meet them. In this context, wellness has been on the rise for years.
In order for the sauna session to be properly relaxing and healthy, you should also pay attention to the diet. Because as beneficial as sweating is, it does demand a lot from our bodies. And he needs these nutrients again – during and especially after the sauna session.
A sauna session is usually very relaxing. But why do we feel limp and sleepy after a sauna session? There is a lot going on in your body that is causing your sleepiness. In this short article, you will learn why a sauna session can be both beneficial and exhausting for your body.
Can this be? Should we really be exercising in the sweat room? The answer is a resounding yes. After all, the contortions in the warm are just in the metropolises of these hard hip. And that is no coincidence. We reveal to you everything about gymnastics on wood. Above all, we’ll tell you why it’s so healthy.
The dark season is also the time of depression. However, this does not have to be the case. You can easily activate your happiness hormones.
The sauna is a hot and humid place and therefore very dangerous for open wounds. You should pay attention to this after the stitching, so that your tattoo is not damaged.
A sauna kilt is just a towel with Velcro? Far from it. This is one hell of a practical accessory. These practical scarves are available for both women and men.
No cure has yet been invented for the hangover. But you can relieve the symptoms. In the sauna, for example. We have more tips in store for you.
People who suffer from circulatory problems, for them the consumption of alcohol in the sauna is very dangerous. But not only this risk group should give up alcohol. We’ll tell you why.
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
