Massage

The beneficial effect of sauna sessions

How the sauna can relieve tension

How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.

Enjoy magical moments

What does sauna have to do with magic?

Magic stands for a secret art that achieves a result with the help of “supernatural” powers. However, this is an abstract expression. Philosophers, on the other hand, associate magic with religion, mythology and esotericism.

Relaxation methods against stress

Relaxation methods against stress

Relaxation methods for body and mind. There are very many relaxation techniques that we can use as a balance for professional or private demands. Some of them can be easily integrated into the daily work routine.

Out of the daily routine, into the sauna

How to enhance the sauna experience

The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.