How to start with sauna yoga?
Sauna yoga is a distinctive wellness experience that has a positive impact on health, provides relaxation and stress relief, and is a great way to start the new year.
Wellness
As befits a sauna magazine, you will of course also find wellness tips. For example, we have tested many gadgets for you – and tell you which purchase is really worthwhile. Of course, we also always track down the latest wellness trends for you – and try them out, too. So you always know what is worthwhile – and what is not.
What does sauna have to do with magic?
Magic stands for a secret art that achieves a result with the help of “supernatural” powers. However, this is an abstract expression. Philosophers, on the other hand, associate magic with religion, mythology and esotericism.
Proper skin care can also be relaxing
The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.
Conscious breathing is a form of meditation
Meditation can also be practiced through conscious breathing exercises. This practice of conscious breathing will help you center yourself, improve your ability to concentrate, and calm your hectic thoughts. You can practice these breathing exercises just about anywhere and at any time of the day. Even experienced meditators often begin their meditation by focusing their attention on their breathing. In this way, one experiences a state of inner peace.
Halotherapy: healthy breathing in the sauna
Thanks to the integration of a salt wall in their home sauna, you can enjoy the benefits of the sea air at home. The presence of a salt wall in a sauna makes it possible to multiply the therapeutic effect and combine the benefits of sauna with those of halotherapy. But the use of such a wall has other advantages.
Argan oil: A natural care product for hair, skin and face
As one of the most sought-after cosmetic ingredients, argan oil has quickly gained popularity. The first applications of argan oil, known for its beauty-enhancing properties, can be traced back to its native Morocco. Argan oil is used for a wide variety of applications, from moisturizing the skin to strengthening hair and nails.
Foot reflexology for troubled feet
Reflexology is a form of alternative medicine that has been used in Asia for thousands of years. Reflexology is mainly used to combat stress, tension and muscle pain. And these are just a few of the many benefits that speak for a foot reflexology massage.
Black soap is great for skin renewal and exfoliation
Black soap, often referred to as African soap, is a natural skin care product that has a “holy grail” reputation, and for good reason. In this article you will learn what exactly makes this miracle soap.
Steam sauna: people under steam and its effect
A conventional sauna such as a Finnish sauna is quite strenuous for the body and not particularly pleasant for some. An alternative to such a sauna is the steam sauna. The steam sauna is mild and very relaxing. In this article you will learn what speaks for a steam sauna.
Make coffee scrub yourself
Coffee not only tastes good, it’s also great for exfoliation. Coffee grounds contain many nourishing properties for the skin. We tell you how you can easily make a coffee scrub yourself.
Natural and simple skin care with sea salt scrub
About 90% of all women worldwide suffer from cellulite. And many probably wonder several times in life how to get rid of unsightly orange peel skin. We have a simple but effective recipe for success. Against cellulite helps a sea salt scrub. Also we tell you how to make a scrub yourself.
Brine bath – benefit for skin and health
Brine baths are for many people a high pleasure of feelings. Because here you can feel the weightlessness that everyone talks about who has ever been to the Dead Sea. A stay in the mineral-rich brine water strengthens our immune system and can prevent allergies.
What is a meditation infusion?
Meditation infusions help you relax, recover and regenerate your entire body-mind system. The sound frequencies are healing and beneficial for body, mind and soul.
Wellness for the stressed winter skin
Especially the icy winter air is a particular burden for the skin. Brittle, dry or even cracked skin needs extra care in winter. What can be done about it?
Lulur massage – What is it?
A traditional ritual thousands of years old finds its way into today’s wellness with the Lulur massage. The application includes several steps. First, there is a massage with nourishing oils, followed by exfoliation. This is followed by a nourishing mask and finally, as a crowning finale, a fragrant flower bath. In this way, the Lulur massage is a benefit for body and mind. It provides the skin with nutrients, promotes beauty, relaxes and helps relieve stress.
Velvety and soft feet after peeling application
With a peeling you can bring your skin back to shape. It is not always necessary to buy an expensive product. You can make your own foot scrub with simple home remedies.
Combine sauna with relaxation music and meditation
Meditation is about the body and consciousness. This starts with a higher awareness of the body. Meditation is calming and based on our inner rhythm to help us relax. This can also be combined very well with a sauna session.
Healthy sauna snacks after the sauna bath
Of course, you should not eat food during or between sauna sessions. But to do this before and after sauna is important for well-being.
Sauna: beauty program for the skin
The heat in the sauna promotes blood circulation and stimulates the metabolism. Since the skin in particular benefits from this, the result is not only noticeable but also discernible in the long term. So it is not surprising that the sauna makes the skin look fresher and rosier.
The natural way: body care through saunas
The terms sweat and beauty combined in one sentence are for most people actually just a rough description for particularly strenuous sport. You can already do a lot for your body care by just sitting on a towel regularly. We admit that sounds a bit trite. But it’s actually true: regular saunas are like an appointment with the beautician! You don’t believe that? Then you should read the following text carefully.
Honey salt scrub do it yourself
Make a honey-salt scrub yourself is quick and provides an impressive effect. Just give it a try. We’ll tell you how.
11 anti-stress massage techniques
A soulful massage is truly a pleasure and offers many health benefits for the body and mind. We have taken a closer look at the most popular types of massage.
Does sauna help against rough skin?
A touch of warmth, the scent of wood and the pleasant feeling on the skin – the sauna has been a place of relaxation and recreation for centuries. But in addition to relieving stress and promoting blood circulation, the question also arises: can the sauna also help against rough skin?
