Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Are you ready to dive into the fascinating world of sauna and learn about its various possibilities?
Radiant skin through the power of the sauna: In the cold winter months, many people are drawn to the comforting warmth of the sauna. But did you know that sauna sessions are not only relaxing, but can also have a positive effect on your skin?
A sauna area should invite you to relax and feel good. In this context, a beautiful and decorative interior necessarily include suitable plants. When choosing, in addition to aesthetic considerations, some other important preliminary considerations should be made.
After a busy day at work or a stressful week, what could be nicer than to relax in the sauna. Taking a sauna is balm for body, mind, and soul. Nowhere can you relax so well, strengthen the immune system, make the skin beautiful and fuel the fitness. A fantastic sauna experience includes the optimal accessories. If you have a nice sauna at home, you should have at least a sauna towel, infusion ladle, infusion bucket, sauna clock and a sauna thermometer.
The ice infusion ball is a convenient way to form balls from snow or crushed ice. These can be enriched with fragrances and are ideal for gentle ice infusions in saunas. So you can experience the effect of the infusion even more intensively!
Yes, even in the sauna you want to be beautiful. Makeup can run quite a bit in the heat, though. So do I have to go to the sauna without makeup?
Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.
By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
In today’s fast-paced world, more and more people are looking for ways to escape from everyday stress and regenerate body and mind. The sauna has proven to be an oasis of relaxation, combining centuries-old traditions with modern wellness concepts. But with all the architectural options available to us, one crucial question remains: why does the sauna have to be made of wood?
Taking a sauna is a soothing and relaxing ritual that people of all ages enjoy. But what about older sauna-goers? Are they able to use the sauna safely and reap the health benefits? In this article, we highlight the suitability of the sauna for seniors and provide important safety tips, so they can enjoy this wellness experience without worry.
Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.
When visiting the sauna, many of us enjoy the pleasant feeling of the “endorphin rush” that flows through us after the sauna session. But what is actually behind this phenomenon? In this article, we will take a closer look at the scientific explanations for why we feel so happy and relaxed after a sauna session. In doing so, we rely on sound research and high-quality sources.
Immerse yourself in the world of sauna and wellness and take the opportunity to share your expertise with an enthusiastic audience.
In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.
The German Sauna Association awards a special seal of approval that recognizes the highest quality and outstanding standards in sauna businesses. This award is a coveted seal of quality and stands for first-class sauna experiences. We will give you an insight into the significance and strict criteria of this coveted award and help you find outstanding sauna establishments that have received the coveted seal of approval from the German Sauna Association 2023.
Soapstones are ideal for the sauna. The very old natural material, as a soft type of stone, consists mainly of chlorite and talc. Soapstone has very specific material properties, which makes it seem so suitable for the sauna. In addition to excellent heat storage capacity, these steam stones are also extra resistant to high temperatures.
Are you looking for ways to treat tinnitus or relieve the annoying ringing in your ears? In the texts below you will find valuable information about tinnitus, including its causes, symptoms and treatment options. Of particular interest is sauna therapy as a promising alternative treatment option. Learn how the sauna is not only relaxing, but can also have positive effects on blood circulation and the immune system.
The right choice of fragrance experience is a very crucial wellness factor for the infusion in the dry sauna. Natural and near-natural scents are particularly popular with most sauna-goers for good reasons, and not just because of their calming, vitalizing and harmonizing effects.
Sauna lovers know that a successful infusion is one of the most beautiful moments during a sauna visit. Especially when an experienced sauna master is in charge in the sauna visited, infusions are often an unforgettable experience.
The fascination and attraction of the sauna goes far beyond the soothing warmth. Passionate sauna-goers know that a sauna session offers not only physical relaxation, but also a sensory journey full of stimulating scents. The scent in the sauna plays a crucial role in stimulating the senses, calming the mind and creating a holistic wellness experience. From refreshing citrus notes to soothing herbal aromas, the different scents in the sauna create an atmosphere of relaxation and well-being.
If you are planning to visit the sauna, there are a few things you need to make your sauna experience enjoyable and relaxing. Below you will find all the important information and useful tips to prepare you for your visit to the sauna.
People with chronic obstructive pulmonary diseases such as asthma or COPD should take special care when visiting the sauna, for health reasons.
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Going to the sauna can be more than just sweating – it’s a wonderful way to relax and rejuvenate. To get the most out of your sauna session, there are a few important things to keep in mind. In this article, you will get seven tips for an unforgettable wellness experience in the sauna.
