First Date in the sauna – and this is how it’s done!
Relax in the sauna on the first date. This is probably where most people will be a little shocked. After all, it’s not necessarily a usual place for a first meeting either.
Sauna Magazine
Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
How the sun smells: infusion oils against the winter blues
The dreary mood seems oppressive, outside it is cold, wet, and uncomfortable. A visit to the sauna is not only a welcome change, but in addition to guaranteed relaxation, it also serves to strengthen your health.
Can I go to the sauna during menstruation?
From a medical point of view, there is nothing to stop you from enjoying a sauna bath even during menstruation. Only a few basic rules should be followed.
A sauna session is just as stressful as moderate exercise
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
Sauna for beginners
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
Is beneficial sweating also possible with psoriasis?
In addition to protecting against flu-like infections, saunas can also be helpful for skin diseases such as psoriasis. Patients with neurodermatitis also repeatedly tell of the beneficial effect of a sauna bath.
What is a barrel sauna?
What is a barrel sauna or also called barrel sauna? This trend has been on everyone’s lips at least since “Höhle der Löwen”. But what exactly is behind it?
Is an infrared cabin at home worth it?
For those who do not want to or cannot expose themselves to the high temperatures of a sauna, we recommend an infrared cabin. This is a gentle alternative to the sauna. Because the temperatures here are between 104 and 140 °F. We have compiled the most important information about infrared cabins for you.
Enjoy fragrance experiences in the sauna
Lavender, roses, eucalyptus and menthol make the sauna session and the sauna infusions a fragrant experience. Fragrant sauna essences stimulate the senses and make the stay in the sauna much more pleasant.
Sauna bathing with silicone implants in the breast
Sauna bathing with silicone implants – is that possible? This question is asked by many. Above all, they are afraid that the implants may be damaged. We clarify.
Sauna myths and misconceptions
Myths and misconceptions about saunas abound. But is there perhaps a grain of truth in it after all? There are sauna myths and rumors that are very persistent and unsettle sauna novices. We have selected ten of them and clarify them for you.
Pain relief through infrared heat cabins
Pain relief by infrared heat cabins, is it possible? We give you an answer to this question and reveal what else the heat can do.
Sauna: The healing power of heat!
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
Cold and sniffles season – time for vitamin C and sauna
Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.
Are smoke detectors mandatory in private saunas?
Numerous Germans have their own sauna in their private living rooms. Sauna fires occur 60% in private saunas. How does it happen? How can they be prevented? And are smoke detectors actually mandatory in private saunas?
When the sauna is taboo!
Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.
How to make your immune system fit for winter
Fit for winter – The best preparation for winter is the sauna. When winter is just around the corner, cold season also begins. A special time and challenge for the immune system.
Sauna: Better blood circulation, strong immune system!
When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.
What heat, essential oils and light can do
When it slowly gets cooler and more uncomfortable in autumn, we automatically become more susceptible to colds – then it is more than beneficial to enjoy warmth and pleasant light.
Sauna infusions against stress and mental exhaustion
A visit to the sauna is an excellent way to switch off and forget the stress of everyday life: Just forget everything, enjoy yourself and let your thoughts wander – in a sauna you really have time for yourself.
Infrared cabin – a luxury that you can also enjoy at home
Especially in the cold season, many people long for cozy warmth. When the sky is gray and rainy, warmth is a real boon for body and soul. You too should treat yourself to a little wellness luxury for your home.
What dangers lurk in an infrared cabin?
Infrared lamps have been used in therapy for a long time. The infrared cabins, on the other hand, are still relatively new. For this reason, many prospective customers ask themselves: How healthy is an infrared cabin? Is an infrared cabin safe? What are infrared radiators? How do infrared radiators affect the body? We have taken a close look at these questions and explain the most important details in this article.
Girls night in the sauna
It is well known that a visit to the sauna is healthy and increases well-being. It is not for nothing that the Finnish tradition has clearly prevailed in Germany in recent decades.
Why do Finns live longer?
According to a Finnish study, women and men over the age of 50 are less likely to die from cardiovascular disease if they visit the sauna several times a week. The reason for this is most likely the positive effects of heat on heart rate as well as blood pressure.
Important medical factors of sauna
The sauna has become a popular form of wellness treatment around the world in recent decades. Nevertheless, many people visit saunas out of curiosity or a desire to follow the latest trends, and not everyone uses saunas regularly.
