Health is a matter of definition. The state of complete physical and mental and social well-being. Stay healthy by taking a sauna. One of the most important things in life is good health. This includes not only the diet or a sporting activity. Many sauna enthusiasts know why sauna is so healthy. We reveal it to you, too, in our sauna magazine. Regular visits to the sauna not only strengthen your cardiovascular system. The heat dilates the blood vessels and increases the heart rate for a short time. Of course, a visit to the sauna also brings relaxation and well-being.
Sauna for adults and children
Regular visits to the sauna will improve your health in the long term. But is it true that I can lose weight in the sauna? We have also written an article about this in our sauna magazine. We will add many more articles to our site and you will be surprised how healthy sauna really is. But sauna is good not only for adults, but also for children. However, the age limit should always be observed for children. Once a year, the incurable widespread disease “asthma” is in the spotlight. You will also find a report on this and a therapy that promises success.
You can’t imagine how harmful a combination of sauna and sunburn can be. But believe us, it is a very unfavorable combination that you should avoid at all costs. In this post, we will give you the best tips to avoid the harmful effects of sunburn and sauna.
Sauna sessions are a healthy and sustainable way to regulate blood pressure. In this post, you’ll learn exactly how regular sweating can help normalize your blood pressure and how to make the most of your sauna sessions to heal yourself. Take a look behind the scenes of the healthy effects of sweating and let us convince you!
World Asthma Day on May 2, 2023, reminds us that asthma can be a serious disease. In this post, we want to focus on how you can relieve your shortness of breath and symptoms using natural methods. Let’s find out together how you can improve your life with asthma!
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.
Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.
Regular sauna use brings many health benefits. Sauna visits stimulate blood circulation, strengthen the immune system, reduce stress and improve endurance. In this article, we will look at how regular sauna visits can improve overall health.
Hydrotherapy specifically uses the healing power of water. It offers many options for the treatment of acute and chronic diseases, including hot and cold baths, casts or alternating baths. Here you will learn interesting facts about the application areas of the refreshing, relaxing and healing water therapy.
When you think of winter, most people think of warm fireplaces, hot chocolate and cozy blankets. But for more and more people, winter also means ice bathing. Ice bathing is not only a trend, but also a phenomenon that is becoming increasingly popular around the world. But who is responsible for this hype? The man who helped ice bathing become hype is Wim Hof.
Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.
A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.
Rheumatoid arthritis affects a large portion of the population. Contrary to popular belief that the disease primarily affects older people, people of younger ages also suffer from it. This inflammatory disease of the joints is triggered by an autoimmune disease.
Especially in the winter time, many people are drawn to the sauna for relaxation. In principle, the sauna stay is also highly recommended. It strengthens the cardiovascular and immune systems. But what about patients who already have heart disease and wear a pacemaker? Are they allowed in the sauna and if so, under what conditions?
Can I go to sauna with diabetes? This is a question that many sufferers ask themselves. We can reassure you: You may. However, there are some points to consider.
A Finnish proverb says: “The sauna is the poor man’s medicine”. To call the sauna a pharmacy or even a comprehensive form of therapy is by no means an exaggeration. Studies have shown that sweating prevents a number of diseases and is even said to prolong life. The best effect is achieved by regular visits to the sauna. Optimally, a sauna session should be at least once a week.
To make a visit to the sauna as pleasant as possible, you need the right sauna textiles. A cozy sauna robe, colorful hamam towels, a cotton sauna kilt or even plain sauna towels are used here. However, substances that can harm the wearer are often used in the production process. But with a little attention when shopping, the risk can be significantly reduced.
Sauna visits act as true wellness rituals. They always enjoy increasing popularity. Furthermore, more and more people are creating a private sauna. This trend is due to the positive effects of the heat cabin in terms of physical and mental health.
If you sauna properly and wisely, you will get many benefits from sweating in the sauna cabin. The cardiovascular system gets going, the skin’s appearance and the body’s own defenses improve, muscles relax and the psyche is brightened.
No sooner do the first warm rays of sunshine defeat the cold of winter than many people begin to sneeze. The reason: in spring, the plants sprout and with them, pollen buzzes through the air again. Unavoidable, but for more and more people highly unpleasant, because they suffer from pollen allergy.
It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?
Relaxation methods for body and mind. There are very many relaxation techniques that we can use as a balance for professional or private demands. Some of them can be easily integrated into the daily work routine.
Going to the sauna while sick is not a good idea. It is better to cure yourself at home in peace. As a preventive measure, the sauna bath may well be beneficial to health.
In the sauna, tensions in the head, neck and back area are released. The heat promotes blood circulation. In a beneficial way, you can get rid of annoying symptoms.
Sauna sessions have always been used to induce a state of relaxation. When the heart rate increases and the blood vessels dilate, the blood flow in the skin increases. Sauna sessions are excellent for strengthening veins and promoting blood circulation.
The sauna can relieve the discomfort of menopause. Regular sauna sessions are an effective workout for the body. Mood, skin, sleep and hot flashes improve.
There is no special group of people who should definitely not go to the sauna. However, some people would take a risk in doing so. The following text explains who exactly this is and who in any case should not take a sauna bath.
