Regular sauna sessions prevent diseases
While some use the sauna for relaxation and health, others see it primarily as a means of disease prevention. The strong temperature fluctuations have a positive effect on the immune system, cardiovascular system, blood vessels, lungs and metabolism. According to a meta-analysis of numerous studies, this can even lead to a prolongation of life. According to the scientific evidence, the studies have a direct medical effect on the individual. Therefore, regular sauna bathing is an effective measure of primary prevention, which doctors also recommend to their patients.
Why is that? It is now known that consistent heat treatment promotes circulation, raises the heart rate to a level equivalent to exercise, and reduces the risk of cardiovascular disease. If one behaves accordingly prudently, no health complaints occur. If you don’t already exercise a lot, consult your doctor before starting any activity that requires your heart to work harder, such as beginning an exercise program or taking a sauna.
Relief from arthritis and osteoarthritis
Osteoarthritis is one of the most common causes of physical impairment in adults. It affects more than half of the population over the age of 65 and can be detected on x-rays in at least one joint. Although every joint is at risk, the thumb, fingers, neck, lumbar spine, hip and knee are most commonly affected.
Due to the positive effect of heat in the treatment of osteoarthritis, sauna therapy is an excellent option for those seeking symptom relief. The heat increases blood flow, allowing oxygenated blood to reach the muscles that need it. Since heat also increases the flexibility of collagen tissue, stretching after a sauna session helps loosen tight muscles and reduce stress on joints.
Risks can occur when using the sauna, especially if used improperly or frequently. The risk of dehydration increases as sweating increases. Therefore, you should not consume alcohol and instead drink fluids before going to the sauna. To avoid dehydration, drink plenty of water before going to the sauna. Experts recommend drinking 1/2 liter of water an hour before going to the sauna and at least 1 liter of isotonic drinks after the sauna session.(isotonic drink powder at Amazon), tea or water to consume.
Occurrence of dizziness
The hot temperatures in the sauna can cause dizziness, nausea and even vertigo in some people. If you experience any of these symptoms while in the sauna, leave the sauna room immediately. Even if an infusion is taking place, you should leave the sauna. Because, as a rule, the symptoms do not get better. Instead, go outside, sit on a bench and take a deep breath. You will see that you will feel better in no time.