Sauna culture in Italy
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Sauna culture in the USA
Do not undress! This phrase aptly sums up sauna culture in the US. Although almost every new trend comes from the land of opportunity, nudity is one of those things.
Sauna culture in France
The shame of the Grande Nation. Those who expect freedom of movement in the saunas of France are mistaken. Nothing works here without swimwear. And it should additionally be high necked. So the ladies please in a swimsuit and the men choose a not too skimpy swimsuit. Where does that come from?
Sauna culture in Sweden
In Germany we appreciate the mixed sauna culture, but what about in Sweden? In Sweden, people sweat both naked and sometimes with a towel – but always separated by gender. We have compiled some great facts for you.
Sauna infusions invigorating and refreshing
Why not start the morning with a long sauna session? If you enjoy invigorating or refreshing sauna infusions, the day can come.
Sauna culture in Finland
The Finns can’t get enough of it: the Finns and their sauna. Everyone uses it for personal hygiene, for political diplomacy, for relaxation or, in some cases, for business meetings.
No-Gos in the sauna
Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.
How to do wellness at home
Relaxation and well-being are no longer limited to expensive spas. Learn how to enjoy wellness from the comfort of your own home and enrich your everyday life with more peace and mindfulness. Get ready, because an oasis of well-being is waiting for you right on your doorstep!
The best sauna loungers for relaxation
And after the sauna session: relax. To make this work at home, you need a sauna bed. It is the ideal place to doze a little after a bath in the comforting warmth and completely get rid of everyday life.
The best cotton sauna towels
If you like sauna, you also need a good towel. Why? You will quickly notice the difference. A cheap cloth just doesn’t absorb as much water. A good towel stays dry and cozy for a long time. Cotton has simply proven to be the best material over the past decades.
Sauna can be so relaxing
According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
Textile sauna in Germany
In Germany, there is a new health trend called textile sauna. In these wellness oases, guests sauna in swimwear. In a sauna of this type, visitors enjoy a home atmosphere of well-being. You can enjoy the same benefits of the previous spas in Germany while taking a sauna.
The quirks of the other sauna guests
We all know you, those peculiar people who sit in the sauna. We have described for you (almost) all types of saunas – with a wink of course. Do you know any others?
Can I go to the sauna while breastfeeding?
Breastfeeding and sauna – can you go to the sauna while breastfeeding? Can this be harmful to milk production?
Which sauna oils are the most popular according to customer reviews?
After a busy day at work or a stressful week, what could be nicer than to relax in the sauna. Taking a sauna is balm for body, mind, and soul. Nowhere can you relax so well, strengthen the immune system, make the skin beautiful and fuel the fitness. A fantastic sauna experience includes the optimal accessories. If you have a nice sauna at home, you should have at least a sauna towel, infusion ladle, infusion bucket, sauna clock and a sauna thermometer.
Does sauna really make a more beautiful skin?
Here you can read why sauna is good for your skin, why a sauna session makes your complexion more beautiful and what you should look out for.
Can I go to the sauna with skin problems?
A relaxing sauna session is not for everyone. Especially for people who suffer from skin problems. But who is allowed in the sauna, and who must be careful, and who must even do without it?
How to conquer the fear of the sauna
Some love the soothing warmth of the sauna, others get a sinking feeling at the thought of the high temperatures. However, these and similar thoughts are unfounded.
When can I go to the sauna again after giving birth?
A birth is followed by a stressful time for young families. The nights are short, the changeover great. After all, there is now a little person living in the household. He has completely different needs than the big ones. Above all, he has not yet become accustomed to the daily routine.
With the sauna scent comes back the memory
Smells also bring up memories from the subconscious, which is why their effect can vary greatly from person to person.
Can I go to the sauna with swollen legs?
Can I go to the sauna with swollen legs? You probably haven’t even asked yourself this question yet. After all, the hot pleasure is healthy. However, you should still exercise caution. We explain why.
Calf cramp after sauna
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
Ultimate tips: How to remove stubborn odors from sauna towels!
Do you still struggle with stubborn odors in your sauna towels, despite washing them several times? Don’t worry, we have the ultimate tips for you! With our proven methods, you can make your sauna towels, bath towels, beach towels or sauna robes completely odor-free.
Sweating on fragrance cloud seven
The fascination and attraction of the sauna goes far beyond the soothing warmth. Passionate sauna-goers know that a sauna session offers not only physical relaxation, but also a sensory journey full of stimulating scents. The scent in the sauna plays a crucial role in stimulating the senses, calming the mind and creating a holistic wellness experience. From refreshing citrus notes to soothing herbal aromas, the different scents in the sauna create an atmosphere of relaxation and well-being.
Breathe in and relax: How salt therapy can improve your breathing
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
