After a hair transplant, it is important to support the healing process as best as possible, and this raises the question of whether sauna visits are advisable. In this article, you will learn more about the effects of sauna visits on transplanted hair and get useful tips for proper sauna use during the recovery period after a hair transplant.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
Can a hip implant heat up during sauna bathing? A question that patients ask themselves again and again shortly after hip surgery. We have investigated and enlighten you.
It absolutely does not matter where an infrared cabin is set up and placed, because the perfect choice of location is quite crucial for wellness feeling and efficiency.
The sauna is not only a place for physical relaxation, but can also be a space for social interaction and cohesion. In this article, we explore how taking a sauna together can lead to a sense of community and cohesion, and what benefits this has for the body and mind.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Experience reports and studies prove: sauna has positive effects on body and mind. Regular sauna visits can help with various ailments and increase overall well-being.
Wondering how to support your health naturally? The answer could lie in the regular use of the sauna.
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
In an infrared cabin, the heat is transferred to the body differently than in a conventional sauna. The air temperature in a conventional sauna often exceeds 176 °F due to the heater. Hot air causes our bodies to overheat and sweat – a natural defense mechanism. On the other hand, it is different in the gentle infrared cabin.
Sauna stones are subjected to very high stress. They are exposed to extreme temperatures and cooled down again abruptly. Read all about the selection and proper use of sauna stones.
Spiders in their own homes is for many people the most disgusting thing they can imagine. And even more so in the sauna. Here you want to relax nicely and no spider alarm.
What sauna fan does not wish to own his own sauna. The advantages far outweigh the disadvantages – so they can always use the cozy warmth in private. You can buy saunas conveniently and easily at most hardware stores. But how good are the DIY store saunas? We have investigated this question for you.
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
Have you ever heard of a multifunctional sauna? Multifunctional saunas combine the advantages of the traditional Finnish sauna with those of the modern infrared sauna. In a multifunctional sauna, the Finnish sauna, infrared sauna and bio sauna can all be used in the same cabin.
A relaxing and restful sauna session also includes an infusion. During this process, water is dumped onto heated stones so that the humidity in the sauna room rises sharply. This beneficial effect is supported by experienced sauna masters by vigorously waving a towel so that the steam can be evenly distributed in the sauna.
The sauna is a hot and humid place and therefore very dangerous for open wounds. You should pay attention to this after the stitching, so that your tattoo is not damaged.
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
Arthritis is inflammation of the joints and can occur suddenly, affecting any joint in the body. Arthritis is considered incurable, but it can be alleviated by regular applications through exercise and sauna bathing.
More and more people are getting a home sauna. The basement offers enough space for this. However, there are a few things to consider when installing and operating the sauna to avoid mold and moisture damage in advance. Below you will find some useful hints and tips on this topic.
The stressful everyday life leaves people rather little time to breathe. Therefore, it is important to relieve stress and recharge your batteries. Ideal for this is a visit to a sauna, which can have a positive effect on the organism and the soul. In addition, such a sweat bath strengthens the immune system and thus protects against flu-like infections, especially in the colder season.
Those who own a garden usually appreciate this green patch of earth as an oasis of complete peace and relaxation. It will be even nicer if there is still room for a sauna. This has long served not only as a place to sweat.
When a sauna cabin is purchased, the interior with lighting, the sauna heater or even the ventilation are usually first in the foreground of the planning. At the same time, for a safe, pleasant and relaxing sauna experience, the floor is certainly of equal importance.
The combination of sauna and sports can be quite useful, if some basic things are observed. We explain what you should look out for.
