How healthy is sauna ice bathing and what is there to consider. Even top athletes regularly harden themselves with alternating showers or in the plunge pool after the sauna. Although ice bathing takes a lot of effort, but the walk into the icy water can be worth it.
Our sauna culture in Germany is not much different from that of the Swiss or Austrians. The situation in China, on the other hand, is quite different.
Qigong meditation consists of very slow, very conscious movements. They are designed to bring body and mind into harmony with each other. In addition to martial arts exercises, the program also includes physical and movement exercises, breathing exercises, and mediation. They are selected to harmonize the flow of energy in the body. In this respect, Qigong is also often practiced for relaxation.
Sweating in the sauna is a healthy thing. The alternating stimulus between hot and dry sauna air means pure stress for the body. But it is a positive stress for our body and soul.
It is clear that a visit to the sauna has a calming and relaxing effect. But you can intensify the experience with special infusions.
If you judge it by the number of visitors, the real sauna world champions are the Germans. In this country, 30 million Germans regularly go to the sauna to sweat.
Regardless of which model of sauna you choose, it is important to have reliable thermal insulation. But what distinguishes such a sauna insulation? In what way can the heat storage capacity be increased? And what is the importance of individual factors such as wall thickness and material.
Ever heard of an oxygen sauna? It helps against exhaustion and many other ailments. What this special form of sauna is all about, you can find out here.
Salty air heals, beautifies, detoxifies and energizes. The use of salt for healing and anti-inflammatory purposes was already known in ancient Egypt. Numerous research results also confirm the beneficial effects of salt application inside and outside our body.
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
Whether in the sauna, sports center or spa hotel – sauna masters work where others relax and gather new strength. They advise and look after sauna guests and ensure order and cleanliness in the sauna facility.
Are you planning to purchase a home sauna? That’s a good idea! However, extensive preparations are required.
It sounds like a dream: you sit down in an infrared cabin and comfortably, without moving, lose excess pounds! But is that really true? We got to the bottom of the flowery advertising promises of some manufacturers and reveal how an infrared cabin can help you lose weight.
If you go to the sauna, you will inevitably start sweating. This is how the body regulates its core temperature and protects itself from overheating. However, your sweat glands still play an important role in the organism. They help him heal small cuts and scratches by himself. In this respect, a sauna session is also very healthy.
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
Are you looking for ways to treat tinnitus or relieve the annoying ringing in your ears? In the texts below you will find valuable information about tinnitus, including its causes, symptoms and treatment options. Of particular interest is sauna therapy as a promising alternative treatment option. Learn how the sauna is not only relaxing, but can also have positive effects on blood circulation and the immune system.
In the world of fitness and weight loss, there are always new trends and products that promise quick results. One of these products is the sweat belt. But the question still remains: Can you actually lose weight with a sweat belt? In this post, we’ll take a closer look at the topic and reveal the truth behind the hype.
The German Sauna Association (Deutscher Saunabund e.V.) is an important institution which has been promoting sauna enjoyment among the German population for several decades. This article provides insight into the history and goals of the association, as well as some of its current initiatives.
Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.
Although ants are not considered pests outdoors or in the garden area, and can even be useful, so unpleasant these insects can be indoors.
In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
Nail fungi love a warm, moist environment and can therefore spread and multiply well in the sauna area. Nail fungus is caused by various pathogens, most commonly responsible for nail fungus are the dermatophytes Trichophyton rubrum as well as Trichophyton mentagrophytes. However, yeast fungi such as Candida albicans can also cause unsightly nail fungus.
After a hair transplant, it is important to support the healing process as best as possible, and this raises the question of whether sauna visits are advisable. In this article, you will learn more about the effects of sauna visits on transplanted hair and get useful tips for proper sauna use during the recovery period after a hair transplant.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
Can a hip implant heat up during sauna bathing? A question that patients ask themselves again and again shortly after hip surgery. We have investigated and enlighten you.
It absolutely does not matter where an infrared cabin is set up and placed, because the perfect choice of location is quite crucial for wellness feeling and efficiency.
The sauna is not only a place for physical relaxation, but can also be a space for social interaction and cohesion. In this article, we explore how taking a sauna together can lead to a sense of community and cohesion, and what benefits this has for the body and mind.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Experience reports and studies prove: sauna has positive effects on body and mind. Regular sauna visits can help with various ailments and increase overall well-being.
Wondering how to support your health naturally? The answer could lie in the regular use of the sauna.
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
In an infrared cabin, the heat is transferred to the body differently than in a conventional sauna. The air temperature in a conventional sauna often exceeds 176 °F due to the heater. Hot air causes our bodies to overheat and sweat – a natural defense mechanism. On the other hand, it is different in the gentle infrared cabin.
Sauna stones are subjected to very high stress. They are exposed to extreme temperatures and cooled down again abruptly. Read all about the selection and proper use of sauna stones.
Spiders in their own homes is for many people the most disgusting thing they can imagine. And even more so in the sauna. Here you want to relax nicely and no spider alarm.
What sauna fan does not wish to own his own sauna. The advantages far outweigh the disadvantages – so they can always use the cozy warmth in private. You can buy saunas conveniently and easily at most hardware stores. But how good are the DIY store saunas? We have investigated this question for you.
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
Have you ever heard of a multifunctional sauna? Multifunctional saunas combine the advantages of the traditional Finnish sauna with those of the modern infrared sauna. In a multifunctional sauna, the Finnish sauna, infrared sauna and bio sauna can all be used in the same cabin.
A relaxing and restful sauna session also includes an infusion. During this process, water is dumped onto heated stones so that the humidity in the sauna room rises sharply. This beneficial effect is supported by experienced sauna masters by vigorously waving a towel so that the steam can be evenly distributed in the sauna.
The sauna is a hot and humid place and therefore very dangerous for open wounds. You should pay attention to this after the stitching, so that your tattoo is not damaged.
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
Arthritis is inflammation of the joints and can occur suddenly, affecting any joint in the body. Arthritis is considered incurable, but it can be alleviated by regular applications through exercise and sauna bathing.
Sauna visits may be beneficial for the circulation, but not necessarily for increasing sperm count. According to a recent study, men’s sperm production may be temporarily affected by frequent sauna visits.
More and more people are getting a home sauna. The basement offers enough space for this. However, there are a few things to consider when installing and operating the sauna to avoid mold and moisture damage in advance. Below you will find some useful hints and tips on this topic.
The stressful everyday life leaves people rather little time to breathe. Therefore, it is important to relieve stress and recharge your batteries. Ideal for this is a visit to a sauna, which can have a positive effect on the organism and the soul. In addition, such a sweat bath strengthens the immune system and thus protects against flu-like infections, especially in the colder season.
Those who own a garden usually appreciate this green patch of earth as an oasis of complete peace and relaxation. It will be even nicer if there is still room for a sauna. This has long served not only as a place to sweat.
When a sauna cabin is purchased, the interior with lighting, the sauna heater or even the ventilation are usually first in the foreground of the planning. At the same time, for a safe, pleasant and relaxing sauna experience, the floor is certainly of equal importance.
The combination of sauna and sports can be quite useful, if some basic things are observed. We explain what you should look out for.
What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?
Mildew stains in the sauna are not only unsightly, but also a health hazard. Therefore, everything should be done to prevent this from happening in the first place.
