Rest and relaxation from everyday stress
Relaxation is the opposite of the stress response. It is a state of deep rest that can be brought about in many ways. Below we describe simple ways to relax and recharge your battery.
sauna
Foot bath before and after sauna
Foot bath and sauna belong together. Warm feet promote sweating and acclimatization. Alternating foot baths has an invigorating and hardening effect.
Start the winter fit and healthy
Learn in this article why the sauna is the ideal preparation for the cold season. Then it’s time to get out of the daily grind and into the sauna.
Can sauna induce labor?
A sauna bath is good for you and healthy. This also applies to pregnant women. Of course, you may also enjoy the bath in the cozy warmth. Worry that the heat will harm the baby, you do not have to. The mother’s body is so well insulated that it almost does not reach the little creature. But can the heat induce labor? We will give you an answer to this question in this article. We also tell you what you need to watch out for as a pregnant woman when taking a sauna.
Tips against cold and sniffles
A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.
Autumn calls for sauna
The days are getting colder, the leaves are turning yellow and the need for warmth is increasing. How nice it is to sit on wooden benches and enjoy the cozy warmth. Afterward, perhaps recharge your batteries in the whirlpool for a few minutes.
Fresh air and sauna – keeps you healthy in autumn
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
Autumn time is also sauna time
Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?
Sauna against back pain
Regular back pain tugs at the nerves and aches throughout everyday life. While for many sauna is a kind of relaxation, with a calming effect, here the causes of discomfort for muscle and joint pain can be eliminated. Perhaps this is exactly the reason why more and more orthopedists advise to go to the hot air bath more often? Learn more about sweat bath against back pain here and let it go well.
Calculate power consumption of a home sauna
Whether a garden sauna, a basement sauna, a construction kit or a sauna individually manufactured by a specialist – here, in addition to the fixed costs for the system and its installation, it is above all the operating costs that make a difference. What does a sauna consume in electricity and how can electricity costs be reduced? You can learn more about the maintenance costs of a home sauna here.
Athlete’s foot in the sauna and how do I protect myself from it?
It itches, scales and sometimes even bleeds. We are talking about athlete’s foot. He can also meet you in the sauna. We’ll tell you how to prevent that.
The Finns and their sauna
In Finland, sauna is part of the way of life and that’s why they can’t get enough of it. It is used for personal hygiene, political diplomacy, relaxation or occasionally for business meetings.
Sauna against varicose veins
Again and again, doctors warn people with varicose veins not to visit the sauna. But is that even right? Scientists contradict this thesis. The alternation between heat and cold can even prevent venous disease.
The Germans make steam – sauna bathing in Germany
Sauna bathing is a health trend that enjoys an increasing number of followers among Germans. This is due on the one hand to the increased spread of wellness facilities and on the other hand to the positive effects of the beneficial sweat baths.
What effect does the sauna have on our psyche?
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Strengthen immune system in the sauna
A regular sauna session strengthens and trains our immune system. For many sauna fans it is also an important contribution to the prevention of diseases.
Sauna and diets
Can the heat in the sauna really melt the fat? No. That would also be too good to be true. You do indeed lose a few kilos through sweating – but that’s just water. Already after the next meal or the next drink the scale shows the same value again.
Ten reasons why sauna is so healthy
Sauna is healthy, that much is clear. But why exactly? There are at least ten good reasons to go to the sauna again and really enjoy yourself.
With contact lenses in the sauna?
Sauna-goers with impaired vision know that wearing glasses is disadvantageous. Because in the relaxing sauna atmosphere, this type of visual aid is impairing. Especially with regard to the relaxing mood while bathing in the sauna. But for eyeglass wearers, contact lenses might well be a better choice in the sauna cabin.
Circulation booster sauna
Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.
Sauna strengthens the immune system
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
Prevent mould in the sauna
You have a sauna? Then you will be one of the lucky people who can enjoy the hot pleasure whenever you want. But, you know that too, the care of the sauna is part of it.
Sauna helps against neck pain
Neck tension is not only one of the annoying and painful everyday companions of affected people, but also one of the troublemakers that severely hinder people in pursuing their daily work.
Tips for relaxation and stress relief
Do you often feel stressed? Do you feel that you are no longer up to your tasks because you lack the strength? Do you often wake up at night or find it hard to fall asleep because your head won’t shut off? If so, you are probably suffering from stress symptoms and should act quickly before your body puts you out of commission.
Sport after the sauna: a good idea?
The combination of sauna and sports can be quite useful, if some basic things are observed. We explain what you should look out for.
