It’s a common myth that you can sweat out a cold in the sauna. In fact, a visit to the sauna can actually be harmful for cold symptoms such as coughs, colds and sore throats. In this article we will explain why it is better not to go to the sauna when you have a cold, and instead resort to other methods.
For centuries, people have used saunas as a way to relieve stress and cleanse the body. But it has much more to offer: its positive effects on the connective tissue. Below we present five reasons why sauna is good for your connective tissue and how it can help it gain elasticity and tone. Be surprised how much the sauna can do for your connective tissue!
Sauna visits are a common form of relaxation that have been shown to have significant positive effects on physical and mental health. Especially in older age, sauna sessions can bring significant health benefits. In this article, we would like to point out the benefits of sauna, especially how it can improve the quality of life of older people.
Visits to the sauna are a great way to relax and forget about the stress of everyday life. But did you know that sauna visits can also have positive effects on your skin? In this article, we’ll go into more detail about how sauna sessions can improve your skin and give you a few tips on how to maximize the positive effects of sauna sessions on your skin.
Drinking alcohol in the sauna can have dangerous consequences. While at first glance it may seem tempting to refresh yourself with a cool alcoholic drink after a sauna session, there are a few reasons why it is better to avoid alcohol in the sauna. In this article, we take a closer look at the risks of alcohol in the sauna and why it’s better to avoid it.
Sauna is a popular leisure activity in Germany and many people regularly go to the sauna to relax and forget the stress of everyday life. But how many Germans actually go to the sauna?
Sauna sessions can open the pores of the skin, allowing it to breathe more easily, which has a positive effect on the skin. However, clogged pores can lead to skin blemishes. Sweating in the sauna cleanses the skin and can improve the complexion. To make the best use of the sauna for skin care and avoid the risk of acne outbreaks, there are a few things you should keep in mind.
The number of people searching online for information about saunas and their health benefits is steadily increasing. For the year 2022, the following searches about sauna were most popular.
Can you go to the sauna with eyelash extensions without damaging them or that they come off?
In today’s world, where hectic and stress are the order of the day, a visit to the sauna offers a welcome change. Listening to your favorite music in this quiet environment seems like a good idea. However, the question arises whether headphones are allowed in the sauna or not?
There is much debate about whether the hot air in a sauna can be harmful to the respiratory system. Some believe it is unhealthy, others say it has no negative effects. But what is true now?
Sauna stones should be replaced from time to time, as they become brittle and porous with age. But where to put the used sauna stones when they have been replaced with new ones?
The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
To unwind after a long day at work, you should look for a quiet retreat, especially in the fall. Sweating in the sauna, inhaling pleasant scents and then cooling off in the shower is the best way to relax and recharge your batteries. In this way, you not only relax optimally, but also get your circulation going.
Even the most diligent sauna-goer gets sick sometimes. Not infrequently, the doctor prescribes an antibiotic against the disease. But can I actually use it in the sauna or do I have to do without the sauna during this time?
The spicy foliage and crisp, cool morning air speak directly to our senses. Now nature once again unfolds all its beauty. Autumn, this is the time of harvest and transition. The year is drawing to a close.
Sauna devotees cite numerous reasons why they visit the relaxation oasis. On the one hand, they cleverly escape the stress of everyday life, on the other hand, they strive to maintain their health. Sauna-goers further strengthen their internal organs and their largest sensory organ called skin at the same time. However, the majority of wellness fans forget to mention the other benefits of the sauna.
The sauna bath after sports has become a beloved tradition for many. By now, every self-respecting gym has a sauna. The subjective benefit of sweating is also undisputed.
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
A visit to the sauna is not only relaxing and vitalizing, but also beneficial for overall health. But with temperatures averaging 176 °F, not everyone is able to enjoy this kind of preventive health treatment. Therefore, before visiting the sauna should be well-informed and pay attention to the advice of medical professionals.
First and foremost, a sauna session is a time of mental and physical relaxation. Experienced sauna visitors know that the heat of the sauna has a beneficial effect on the body and mind. The temporary intense heat and subsequent cooling of the body improves the cardiovascular system. Depression is prevented or at least alleviated.
The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.
We all know that the sauna is a place of relaxation. But is it also a place to flirt? A little wheeling and dealing here or there can’t hurt, can it?
