Sauna and beauty: how the sauna can improve the skin

Visits to the sauna are a great way to relax and forget about the stress of everyday life. But did you know that sauna visits can also have positive effects on your skin? In this article, we'll go into more detail about how sauna sessions can improve your skin and give you a few tips on how to maximize the positive effects of sauna sessions on your skin.
The sauna and its positive effects on the skin
© Photo by Ekaterina Mitkina/pexels

The sauna and its positive effects on the skin

In this article, we take a look at how the sauna can improve the skin. Sauna sessions are not only a pleasant way to relax and forget the stress of everyday life, but can also have a positive effect on the skin. From cleansing to improving circulation to helping heal skin irritations, saunas offer many benefits for the skin. In this article, we will explore the different ways in which sauna can affect the skin, as well as provide some tips on how to maximize the positive effects of sauna on the skin.

Why sauna and beauty belong together

Sauna visits and beauty routines don’t necessarily seem to go together at first glance, but in fact there are many reasons why sauna and beauty harmonize perfectly.

  • First, sauna can clean pores and improve circulation, which can contribute to a healthier and more radiant complexion. Regular sauna visits can also help improve skin elasticity and aid in the healing of skin irritations.
  • Secondly, the sauna can help relieve stress, as this can stress the skin and lead to blemishes. By relaxing the body in the sauna, you can help the skin calm down and take on a healthier appearance.
  • The sauna can be a wonderful addition to your beauty routine, especially when it comes to moisturizing the skin. A visit to the sauna can not only cleanse the pores and improve blood circulation, but also provides the opportunity to keep moisture in the skin.
  • It is important to pay attention to the right sauna temperature and proper post-sauna care during regular sauna visits to maximize the positive effects on the skin.

Overall, it shows that sauna and beauty definitely belong together and can support each other. Regular sauna visits can help cleanse, tone and soothe the skin, which can contribute to a healthier and more radiant appearance.

Cleaning the pores

One of the most important benefits that the sauna offers to the skin is the cleaning of the pores. During a visit to the sauna, the skin is softened due to the high temperatures and the pores are opened. This can help to remove dirt and oil that are in the pores.

Cleansing the pores is important to reduce the risk of skin blemishes and irritation. Clogged pores can cause bacteria to accumulate and lead to skin blemishes. By cleansing the pores regularly, you can reduce the risk of blemishes and promote a healthy and radiant appearance of the skin.

Improvement of blood circulation

Another important benefit that the sauna offers to the skin is the improvement of blood circulation. During a sauna visit, the blood vessels are dilated by the high temperatures, which leads to improved skin circulation.

Good circulation is important to transport oxygen and nutrients to the cells and tissues that need them. This can help the skin look healthier and more radiant and reduce the risk of skin irritation.

Improved circulation can also help the skin heal faster, especially for skin irritations or minor injuries.

Pay attention to the right sauna temperature

While sauna visits can provide many benefits for the skin, it is still important to pay attention to the correct sauna temperature so as not to overexert or damage the skin.

The recommended sauna temperature is usually between 60 and 80 degrees Celsius. Maintaining the recommended sauna temperature for your body is important to reduce the risk of skin irritation and blemishes.

Sauna scrub: a new way of skin care

You’ve probably heard of peels that use small particles to remove dead skin cells and smooth the skin.

In this case, the peeling is not applied to the skin as usual, but is applied in a sauna. The heat of the sauna opens the pores and makes the skin more receptive to the peeling. In addition, the heat brings blood to the surface of the skin, which can help improve circulation.

Sauna scrub is especially suitable for people with dry or sensitive skin, as it is gentler than traditional scrubs. However, it can also be used on other skin types to provide improved circulation and a fresh complexion.

However, before performing a sauna scrub, always consult with a dermatologist or esthetician to rule out any possible contraindications.

Buying Tip:
LoWell® sea salt body scrub for shower and sauna

Angebot LoWell® 500g Körperpeeling aus Meersalz für Dusche und...

The sauna mask with healing clay

Sauna visits are not only relaxing, but can also have positive effects on the skin. One way to enhance this effect is to use a sauna mask. The combination of healing clay and sauna has a particularly caring effect.

Healing clay is a natural product that consists of clay and is rich in minerals. It has been used in skin care for centuries and has anti-inflammatory, cleansing and nourishing properties. In combination with the heat of the sauna, the effect of the healing clay is enhanced.

The application of a sauna mask with healing clay is relatively simple. First, the face is thoroughly cleansed and then the mask is applied. Then go to the sauna and leave the mask on for about 15-20 minutes. Then it is thoroughly washed off and the skin is provided with care products.

The sauna mask with healing clay is especially suitable for people with problem skin, such as blackheads or impure skin. However, it can also be used on other skin types to nourish and cleanse the skin.

Purchase tip: Luvos healing clay 2

Luvos Heilerde 2 hautfein bei Akne, Haut-, Muskel-und...

Our conclusion

Sauna and beauty belong together for many people. The heat of the sauna can open the pores and stimulate blood circulation, which can contribute to improved skin texture. The relaxation offered by the sauna can also have a positive effect on the skin’s appearance. There are numerous ways to use the nurturing properties of the sauna for the skin, such as the sauna scrub or the sauna mask with healing clay. So, overall, the sauna offers the opportunity not only to relax physically, but also to do something for the beauty and health of the skin.

Did you like the article? We would be delighted if you shared it and helped us to make our sauna magazine accessible to a wider audience, to inspire even more people with the beneficial properties of the sauna.