Bacteria and germs in the sauna
Where there are people, bacteria and germs lurk. The sauna is no exception. We tell you how you can protect yourself.
Sauna Magazine
Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
Wise sauna wisdom
There are wise life lessons for many topics and situations in life. These sayings are meant to simplify life or make it more vivid. Wise advice that can be applied at any age and thus forgiven. We’ve gathered some sage wisdom about the sauna for you.
How many times a week is it allowed to go to the sauna?
Taking a sauna is beneficial, pleasant and relaxing for your body. However, the full positive effect unfolds only if you sauna regularly. But how many times a week is sauna healthy?
In the sauna despite incontinence
Urinary incontinence is not a disease, but the loss of bladder control. It usually occurs with increasing age or directly after childbirth. By making simple lifestyle changes, most people can alleviate these symptoms or even stop urinary incontinence. We have compiled some facts for you.
Proper sweating in the sauna has to be learned
That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.
Lose weight in the sweat cabin
You are probably familiar with the promises of losing weight through the sauna. The sauna seems to be a miracle cure for weight loss. But it is not that simple!
Are sauna-goers happier people?
It is well known that regular visits to a sauna have health-promoting effects on the entire body. Even just one visit to the sauna noticeably and measurably improves a person’s overall physical condition and strengthens the immune system. But does the sauna also have a positive effect on the psyche? We investigated the question.
Fresh tattoo – sauna and steam bath visit allowed?
Saunas and steam baths give us a feeling of peace and relaxation. During the process, we sweat a lot, and that’s the point. After a tattoo, the body and skin need a lot of time to recover. We have summarized everything else you need to know in this article.
Can the sauna help against spring fatigue?
Why do we feel so sluggish in spring, even though the sun is shining, the flowers and trees are in full bloom, and a warm breeze is blowing? For many people, springtime fatigue makes little sense; after all, the mood should be good when the sun is shining. For some people, however, springtime fatigue is a real problem that can manifest itself in low mood, exhaustion, irritability and even despair.
The most popular facial steamers for healthy and clean skin
Our skin has to endure a lot on a daily basis, especially in crowded cities, where it is exposed to above-average pollution and extreme temperatures caused by central heating and capricious weather. By using a facial steamer, we can give back a lot of good to our skin. In this way, you can rid the complexion of dirt, oil and makeup, which over time have accumulated in the skin cells, where they lead to pimples and blackheads.
Wrinkle killer sauna
Wellness miracle sauna – healthy workout for our skin in a natural way. If you want to prevent wrinkles, you should drink enough fluids during your sauna visit. If you want to be beautiful, you don’t necessarily have to suffer. Read our full article.
Beauty effects of sauna bathing
The history of the sauna as a place for relaxation and rejuvenation goes back centuries, to the time when Finns dug their huts into the mountains or built log cabins. Even though their appearance has evolved, saunas remain an integral part of modern beauty care for countless people who attribute amazing benefits to the skin.
Multifunction sauna: sauna and infrared cabin combined
Have you ever heard of a multifunctional sauna? Multifunctional saunas combine the advantages of the traditional Finnish sauna with those of the modern infrared sauna. In a multifunctional sauna, the Finnish sauna, infrared sauna and bio sauna can all be used in the same cabin.
Sauna for seniors
Those who take a sauna do something good for their health. This is true even in old age. But in order for your health to benefit, you should heed a few rules.
How much sweat do you lose in the sauna?
Sweating is a natural response to prolonged exposure to heat. Since sweating leads to fluid loss, you run the risk of becoming dehydrated while in the sauna. However, if you drink enough water before, and after, taking a sauna, you can replenish the fluids lost through sweating. Find out how much fluid you lose during a sauna session and why sweating is so healthy in this article.
Sauna firewood store properly
Careful storage of your sauna wood stove fuel can save you a lot of money and energy. We show you what you should pay attention to when storing firewood and how to optimally prepare your sauna wood for storage.
The right sauna wood for the sauna
What would be the sauna without wood? On it we sit and the hut itself is also made of the natural material. There is a good reason for this: the material gives the sweat lodge a pleasant warm appearance. It is also robust, resistant and stable.
Wellness holidays-wellness trips
Health is our most valuable asset. If it is attacked, our performance, our well-being, simply the entire quality of life decreases. Therefore, we are increasingly paying attention to a lifestyle that is good for us. It’s about work-life balance and physical as well as mental equilibrium. Everyone may and should listen to their body and its needs and meet them. In this context, wellness has been on the rise for years.
Special types of sauna infusion
A relaxing and restful sauna session also includes an infusion. During this process, water is dumped onto heated stones so that the humidity in the sauna room rises sharply. This beneficial effect is supported by experienced sauna masters by vigorously waving a towel so that the steam can be evenly distributed in the sauna.
I pack my sauna bag and take with me …
Who does not know it? “I’m packing my suitcase and taking with me…” A popular game where each player in turn puts items in their suitcase. So that nothing is forgotten, the next player must repeat the previous player’s items in the correct order and then add a new item. We’ve modified it a bit for you and put together a packing list for the sauna without a lot of guesswork or forgetting anything.
Activate your happiness hormones
The dark season is also the time of depression. However, this does not have to be the case. You can easily activate your happiness hormones.
Sauna against hangover
No cure has yet been invented for the hangover. But you can relieve the symptoms. In the sauna, for example. We have more tips in store for you.
So dangerous is alcohol in the sauna
People who suffer from circulatory problems, for them the consumption of alcohol in the sauna is very dangerous. But not only this risk group should give up alcohol. We’ll tell you why.
Snowball infusion in the sauna
A journey into the world of sauna culture reveals a wide range of wellness experiences that can renew body and mind. In this context, the snowball infusion stands out as a fascinating option that promises an intense and refreshing experience.
The advantages of a home sauna
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
