Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
In a home sauna you can relax in peace and leave behind the stress of everyday life. Whether after work or on the weekend, a sauna is always a welcome change. But did you know that regular sauna sessions have many positive effects on your body? We have compiled the greatest advantages for you.
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
Do not believe any longer in the old adage “Who wants to be beautiful, must suffer”. Instead, enjoy the pleasure of taking a sauna, as it can actually contribute to increased attractiveness. Finns have long known that women look particularly attractive after a visit to the sauna. Find out how regular sauna use can improve your appearance and skin naturally!
A visit to the sauna is one of the most beautiful ways to relax and regenerate body and mind. However, to ensure a pleasant stay in the sauna, it is important that you have all the necessary utensils. You can read about which ones in this article.
What benefits does a regular sauna session, alternating between warm and low temperatures, have for the body and mind? We investigated this question and came to this conclusion.
A sauna should not only look modern and stylish, but also provide a pleasant climate that invites relaxation and regeneration. The material from which the sauna cabin is made plays a decisive role. Why this is so and what advantages wood offers, you will learn in the following article.
Do you also suffer from the winter blues and are looking for a solution? Discover how sauna, vitamin D, daylight and a positive attitude can help you beat the winter blues. We tell you how to feel better again and enjoy the winter to the fullest.
Steam baths have always been an integral part of many cultures and have become a popular wellness trend. But what exactly are steam baths and what makes them so special?
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
Experience the healing power of eucalyptus in your sauna and indulge in its invigorating scent. Learn how this old classic medicinal herb can help with a variety of ailments while providing a calming effect.
Swimming and saunas are great ways to relax the body and mind while promoting health and wellness. The positive effect of water on the body and the health benefits of the sauna have been known and scientifically proven for many years.
Winter is the season when we are most susceptible to flu and colds. For this reason, we should take measures to protect ourselves from these diseases. Here are some tips that can help you stay healthy.
Many people consider sauna visits an important part of their relaxation and recreation routine. In addition to choosing the right sauna towel, there is another accessory that should not be missing in the sauna: the sarong. But what is a sarong and what advantages does it have compared to a normal sauna towel? In this article we will take a closer look at it and explain why the sarong is more than just a fashion accessory in the sauna.
Sweating makes you happy. That is why more and more people are drawn to the sauna, sanarium or classic steam bath. You feel that sweating is a real anti-aging miracle cure for the skin. In addition, the sauna acts as a booster for the immune system, metabolism and muscles.
Bladder infections are unpleasant and painful diseases caused by bacteria. It’s understandable that in this situation you want to do everything you can to kill the bacteria and speed up healing. One option that is often recommended is going to the sauna. But is a visit to the sauna really recommended for cystitis?
In the cold season, when the temperature outside drops below zero, there is one activity that attracts more and more people: the sauna. Why is that?
Sauna visits are an integral part of the health and wellness routine for many. But what do you do if you get sick in the sauna? In this article, we get to the bottom of the causes of this problem and present some possible solutions.
Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.
Have you ever wondered if you can wear your Oura ring in the sauna? Or whether the high temperatures could harm him? If you have these questions, you have come to the right place! In this article we will take a closer look at the topic “Oura ring in the sauna” and find out if it is possible to wear the accessory in the sauna or if you should take precautions.
How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
When you sit in the sauna and start sweating, the question arises whether you should wipe the sweat from your skin or not. In this article we will look more closely at the question of whether or not it makes sense to wipe your sweat in the sauna.
Visits to the sauna are a great way to relax and forget about the stress of everyday life. But did you know that sauna visits can also have positive effects on your skin? In this article, we’ll go into more detail about how sauna sessions can improve your skin and give you a few tips on how to maximize the positive effects of sauna sessions on your skin.
Sauna is a popular leisure activity in Germany and many people regularly go to the sauna to relax and forget the stress of everyday life. But how many Germans actually go to the sauna?
