After Finland, all of Sweden is known to be “sauna crazy”. And yet, the Swedish sauna should be distinguished from the classic Finnish sauna: In Sweden, saunas traditionally take place in a “bastu”, a kind of sauna bath. Here, the Swedes combine a traditional sauna with extreme cooling and additionally in a wooden barrel, comparable to a whirlpool.
To make a visit to the sauna as pleasant as possible, you need the right sauna textiles. A cozy sauna robe, colorful hamam towels, a cotton sauna kilt or even plain sauna towels are used here. However, substances that can harm the wearer are often used in the production process. But with a little attention when shopping, the risk can be significantly reduced.
Taking a sauna is beneficial, pleasant and relaxing for your body. However, the full positive effect unfolds only if you sauna regularly. But how many times a week is sauna healthy?
You are probably familiar with the promises of losing weight through the sauna. The sauna seems to be a miracle cure for weight loss. But it is not that simple!
If you sauna properly and wisely, you will get many benefits from sweating in the sauna cabin. The cardiovascular system gets going, the skin’s appearance and the body’s own defenses improve, muscles relax and the psyche is brightened.
The sauna hat is believed to have originated in Russia. Because the so-called Russian banya is much hotter than the traditional Finnish sauna. It is also known as sauna hat or felt hat. But what good is such a cap in a hot sauna?
Saunas and steam baths give us a feeling of peace and relaxation. During the process, we sweat a lot, and that’s the point. After a tattoo, the body and skin need a lot of time to recover. We have summarized everything else you need to know in this article.
Why do we feel so sluggish in spring, even though the sun is shining, the flowers and trees are in full bloom, and a warm breeze is blowing? For many people, springtime fatigue makes little sense; after all, the mood should be good when the sun is shining. For some people, however, springtime fatigue is a real problem that can manifest itself in low mood, exhaustion, irritability and even despair.
Our skin has to endure a lot on a daily basis, especially in crowded cities, where it is exposed to above-average pollution and extreme temperatures caused by central heating and capricious weather. By using a facial steamer, we can give back a lot of good to our skin. In this way, you can rid the complexion of dirt, oil and makeup, which over time have accumulated in the skin cells, where they lead to pimples and blackheads.
It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?
When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.
About 90% of all women worldwide suffer from cellulite. And many probably wonder several times in life how to get rid of unsightly orange peel skin. We have a simple but effective recipe for success. Against cellulite helps a sea salt scrub. Also we tell you how to make a scrub yourself.
The heater is often called the “heart” of the sauna and plays an important role in heating the sauna. If the heating power is insufficient, the furnace must be operated for a longer period of time and at a higher power, which reduces the service life of the furnace. The heating capacity of the furnace may not be sufficient to reach the desired temperature. To determine the correct heat output, several factors must be considered. In this article you will find useful information and some rules to make the right decision.
Brine baths are for many people a high pleasure of feelings. Because here you can feel the weightlessness that everyone talks about who has ever been to the Dead Sea. A stay in the mineral-rich brine water strengthens our immune system and can prevent allergies.
Sweating is a natural response to prolonged exposure to heat. Since sweating leads to fluid loss, you run the risk of becoming dehydrated while in the sauna. However, if you drink enough water before, and after, taking a sauna, you can replenish the fluids lost through sweating. Find out how much fluid you lose during a sauna session and why sweating is so healthy in this article.
Careful storage of your sauna wood stove fuel can save you a lot of money and energy. We show you what you should pay attention to when storing firewood and how to optimally prepare your sauna wood for storage.
Sauna sessions have always been used to induce a state of relaxation. When the heart rate increases and the blood vessels dilate, the blood flow in the skin increases. Sauna sessions are excellent for strengthening veins and promoting blood circulation.
The relaxing dry sauna is a real treat for your skin and physical well-being. But the heat can be merciless on your hair, drying it out and making it brittle. While the intense heat of short sauna sessions is relaxing for the body, some sauna-goers are skeptical about the benefits of saunas for hair. Is it true that sauna sessions cause hair loss?
Who does not know it? “I’m packing my suitcase and taking with me…” A popular game where each player in turn puts items in their suitcase. So that nothing is forgotten, the next player must repeat the previous player’s items in the correct order and then add a new item. We’ve modified it a bit for you and put together a packing list for the sauna without a lot of guesswork or forgetting anything.
They can avoid bacteria and odor buildup on their sauna suit by taking proper care of it. Since sweat and dirt accumulate on the inside of the sauna suit after training, it should be cleaned regularly. Fortunately, this is quite simple!
Regular visits to the sauna cabin not only cleanse your body, but also strengthen your immune system, making you less susceptible to colds. Other positive effects include: Muscles relax, and the body releases more happy hormones.
Especially the icy winter air is a particular burden for the skin. Brittle, dry or even cracked skin needs extra care in winter. What can be done about it?
A journey into the world of sauna culture reveals a wide range of wellness experiences that can renew body and mind. In this context, the snowball infusion stands out as a fascinating option that promises an intense and refreshing experience.
Those who regularly go to the sauna are known to do something good for themselves and their health. In fact, the sweat bath has so many positive effects that researchers have found: Sauna-goers live longer.
Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?
