When visiting the sauna, the quality of sauna essences should be at the top of the list. When buying sauna oils, look for natural ingredients, high quality organic and the respective fragrance blends.
It’s easy to get sunburned, especially in the height of summer. Is then a trip to the sauna or steam bath with sunburn even dangerous? After all, the skin is open in some places! In this article, you will learn how to behave properly with a sunburn in the sauna or steam bath.
A sauna area should invite you to relax and feel good. In this context, a beautiful and decorative interior necessarily include suitable plants. When choosing, in addition to aesthetic considerations, some other important preliminary considerations should be made.
The ice infusion ball is a convenient way to form balls from snow or crushed ice. These can be enriched with fragrances and are ideal for gentle ice infusions in saunas. So you can experience the effect of the infusion even more intensively!
Cellulite is something every woman would like to do without. Those pesky dimples and bumps adorn buttocks, abdomen and thighs. And that’s regardless of how old you are or how much weight you weigh on the scales. Because the so-called orange peel skin can affect any woman who has a weakened connective tissue. Can a massager against cellulite help here?
Do you paint the inside of a sauna? That’s a perfectly valid question, and you’re probably also thinking about the long-term durability of your wellness oasis. From this perspective, of course, it makes sense to protect the wood from moisture and contamination as best as possible.
Sauna lovers know that a successful infusion is one of the most beautiful moments during a sauna visit. Especially when an experienced sauna master is in charge in the sauna visited, infusions are often an unforgettable experience.
It is no secret that essential oils are concentrated forms of the life force of a plant. They improve health, have a balancing effect on the mind and strengthen the body’s natural defenses. All the many scent options contribute to the overall well-being and relaxation.
Sauna masters are among the few people who work daily in an environment that often reaches temperatures in excess of 194 °F. They are responsible for the well-being and safety of sauna visitors and must have a range of skills and knowledge to perform their job successfully.
In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
A visit to the sauna is a great way to relax your body and mind and get away from the stress and hustle and bustle of everyday life. However, a special highlight in the sauna is the infusion, where essential oils are placed on hot stones, creating an intense steam experience. To perfect the experience, a good sauna infusion set is essential. But what should you look for when buying?
In this article you will learn everything you need to know about the role of humidity in the sauna and how to use a hygrometer to create the perfect sauna experience. Immerse yourself in the world of sauna and discover the importance of hygrometers and optimal humidity for your well-being.
Infrared cabins have become increasingly popular in recent years as they offer numerous health benefits. They are often recommended as a means of relaxation and relief from pain. But how often should you use an infrared cabin to get the most benefit?
Sauna and other wellness services have a long tradition in many cultures. They serve not only the physical relaxation, but also the mental regeneration. In this article, we explore the question of why sauna & co. are a cultural constant.
When it comes to health, we all know that regular exercise and a balanced diet are essential. But did you know that a morning sauna can also help revitalize your body and mind for an energized start to the day?
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
Are you ready for your first sauna visit but don’t know how the whole thing works? Don’t worry, we have all the basic information and useful tips for you.
A visit to the sauna is one of the most beautiful ways to relax and regenerate body and mind. However, to ensure a pleasant stay in the sauna, it is important that you have all the necessary utensils. You can read about which ones in this article.
Have you ever thought of improving your sauna experience? A simple way to do this is to add an infusion concentrate. But what is an infusion concentrate anyway and what advantages does it offer in a sauna?
Do you also suffer from the winter blues and are looking for a solution? Discover how sauna, vitamin D, daylight and a positive attitude can help you beat the winter blues. We tell you how to feel better again and enjoy the winter to the fullest.
Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.
Swimming and saunas are great ways to relax the body and mind while promoting health and wellness. The positive effect of water on the body and the health benefits of the sauna have been known and scientifically proven for many years.
This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.
