Infrared cabins: How often should you use them to get maximum health benefits?

Infrared cabins have become increasingly popular in recent years as they offer numerous health benefits. They are often recommended as a means of relaxation and relief from pain. But how often should you use an infrared cabin to get the most benefit?
The health benefits of infrared cabins
© AngelaRohde/

The health benefits of infrared cabins

However, before we get into how often you should use infrared cabins, it is first necessary to understand the various benefits of infrared radiation. Unlike conventional saunas, where the air is heated, infrared radiation heats the tissues directly and penetrates deep into the layers of the skin, which leads to an increase in body temperature.

A significant benefit of infrared cabins is the relief of muscle pain. The infrared rays promote blood circulation, which in turn can relieve muscle tension and pain.

Another advantage of infrared cabins is the improvement of blood circulation. The increased body temperature causes the blood vessels to dilate, resulting in better blood flow and oxygen supply to the cells. The improved blood circulation can help reduce inflammation in the body and strengthen the immune system.

Among the many benefits, regular use of infrared cabins can also help reduce stress and anxiety. The increased body temperature can promote the release of endorphins, the body’s natural “happy hormones.” Endorphins can help calm the mind and increase feelings of well-being.

How often should you go to the infrared cabin?

There are several types of infrared cabins that you should know. Some booths use so-called ceramic radiators, while others use carbon fiber radiators. The type of radiator can have an impact on how long you should stay in the infrared cabin.

In general, beginners are advised to limit their sessions in an infrared cabin to 10 to 15 minutes, especially if they have no experience with infrared cabins. During this time, the body has enough time to get used to the higher temperature and infrared radiation.

For experienced infrared cabin users it is typically possible to stay longer in the cabin, as their body has already become accustomed to the heat and radiation. In this case, sessions of up to 20-30 minutes in the infrared cabin are quite possible.

However, a longer stay in the infrared cabin is not always better. Staying in the cabin for too long can overheat the body and lead to dehydration. In addition, longer sessions may increase the risk of skin irritation.

To ensure that you can safely use the infrared cabin and take full advantage of its benefits, you should follow the recommendations below:

  • Start with shorter sessions, especially if you are using an infrared cabin for the first time.
  • Drink plenty of water before and after using the infrared cabin to keep your body hydrated.
  • Avoid drinking alcohol or taking drugs in the infrared cabin, as this may increase the risk of dehydration and overheating.
  • Be careful not to overexert yourself in the infrared cabin, and allow plenty of time to recover between sessions.
  • Consult a doctor before using the infrared cabin, especially if you have heart problems or other health conditions.

The optimal routine before going to the infrared cabin

To enjoy the full effect of infrared radiation, it is recommended to perform an optimal routine before entering the cabin. Below we give you the best tips and tricks to get the most out of your infrared cabin experience.

  • Take a shower before going into the infrared cabin. A shower before entering the infrared cabin is important to remove sweat, dirt and other impurities from the skin. This facilitates the penetration of infrared radiation into the skin, which can lead to deeper heating of the tissue.
  • Drink enough water. When sweating, the body loses water and electrolytes, which increases the risk of dehydration. It is recommended to drink at least 1-2 glasses of water before entering the cabin and to drink enough water after the session as well.
  • Plan your session carefully. Plan your stay in the infrared cabin carefully and make sure you have enough time to relax and enjoy. A typical session in an infrared cabin lasts between 10 and 20 minutes, depending on the type of cabin and the desired intensity.
  • Do not use oil or perfume on the skin. It is recommended not to apply oil or perfume to the skin before entering the infrared cabin. This can cause dirt and impurities to accumulate on the skin, which can impair the effect of the infrared radiation.
  • Avoid the consumption of alcohol and medications. Before visiting the infrared cabin, it is advisable to refrain from alcohol and medications, as they can dehydrate the body and affect blood circulation, which can negatively affect the effect of infrared radiation.

Our conclusion

Infrared cabins offer several health benefits such as relieving muscle pain, improving blood circulation and reducing stress and anxiety. Beginners are advised to limit sessions to 10 to 15 minutes, while experienced users can stay in the cabin for 20 to 30 minutes. It is important to drink enough water to avoid dehydration. It is recommended to take a shower before entering the cabin and allow enough time for rest.

Infrared cabins that you might like

Now is the perfect opportunity to take your health and wellness to the next level! With an infrared cabin, you can enjoy the full benefits of stress relief, pain relief, improved circulation and strengthened immune system – all from the comfort of your own home! Take the opportunity and treat yourself to an infrared cabin to make your everyday life more relaxed and healthy. And the best part is that right now there are many deals and discounts in the market that will help you make the purchase at an affordable price. Don’t wait any longer and take your health to the next level!

Did you like the article? We would be delighted if you shared it and helped us to make our sauna magazine accessible to a wider audience, to inspire even more people with the beneficial properties of the sauna.