For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.
Taking a sauna is a soothing and relaxing ritual that people of all ages enjoy. But what about older sauna-goers? Are they able to use the sauna safely and reap the health benefits? In this article, we highlight the suitability of the sauna for seniors and provide important safety tips, so they can enjoy this wellness experience without worry.
Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.