Have you ever thought about using the sauna as a meditation room? The art of mindfulness is a wonderful way to calm the mind and promote relaxation. In this post we explain how you can use the sauna as a meditation room. Let’s explore the positive effects of mindfulness together and enjoy the benefits of using the sauna as a meditation space!
Are you looking for a way to warm up from the inside and do something good for your body during the cold season? The winter sauna is the perfect choice!
It’s nice to have your own sauna in your home. The own sauna makes it possible to enjoy relaxation and wellness at any time and without long journeys. But what is the best way to use a home sauna to get all the benefits?
Sauna devotees cite numerous reasons why they visit the relaxation oasis. On the one hand, they cleverly escape the stress of everyday life, on the other hand, they strive to maintain their health. Sauna-goers further strengthen their internal organs and their largest sensory organ called skin at the same time. However, the majority of wellness fans forget to mention the other benefits of the sauna.
A visit to the sauna cabin means wellness and relaxation for most people. But a visit to the sauna cabin is particularly suitable for switching off and relieving stress – you can find out how this works in the following guide.
Many of us are constantly under power in our professional lives. We hardly get to switch off and find it hard to relax. A sauna bath would be a good alternative to shake off the stress of everyday life. But what happens if you fall asleep from fatigue in the sauna?
No sooner do the first warm rays of sunshine defeat the cold of winter than many people begin to sneeze. The reason: in spring, the plants sprout and with them, pollen buzzes through the air again. Unavoidable, but for more and more people highly unpleasant, because they suffer from pollen allergy.
Relaxation methods for body and mind. There are very many relaxation techniques that we can use as a balance for professional or private demands. Some of them can be easily integrated into the daily work routine.
The history of the sauna as a place for relaxation and rejuvenation goes back centuries, to the time when Finns dug their huts into the mountains or built log cabins. Even though their appearance has evolved, saunas remain an integral part of modern beauty care for countless people who attribute amazing benefits to the skin.
Health is our most valuable asset. If it is attacked, our performance, our well-being, simply the entire quality of life decreases. Therefore, we are increasingly paying attention to a lifestyle that is good for us. It’s about work-life balance and physical as well as mental equilibrium. Everyone may and should listen to their body and its needs and meet them. In this context, wellness has been on the rise for years.
Waving in the sauna serves a specific purpose. It intensifies the scents of aromatic oils that are used thanks to the infusion.
There is a widespread sauna myth about hair. However, the fear that a visit to the sauna will harm the hair is unfounded, quite the opposite. Studies have proven: Due to the high temperatures, the outer cuticle layer of the hair is opened – regenerating care products now penetrate particularly deeply and work even more efficiently.
A sauna bath is good for you and healthy. This also applies to pregnant women. Of course, you may also enjoy the bath in the cozy warmth. Worry that the heat will harm the baby, you do not have to. The mother’s body is so well insulated that it almost does not reach the little creature. But can the heat induce labor? We will give you an answer to this question in this article. We also tell you what you need to watch out for as a pregnant woman when taking a sauna.
Yoga is not only relaxing and calming. These exercises also help against headaches, back pain and also against depression.
Sauna is healthy, that much is clear. But why exactly? There are at least ten good reasons to go to the sauna again and really enjoy yourself.
Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.
You have a sauna? Then you will be one of the lucky people who can enjoy the hot pleasure whenever you want. But, you know that too, the care of the sauna is part of it.
The dreary mood seems oppressive, outside it is cold, wet, and uncomfortable. A visit to the sauna is not only a welcome change, but in addition to guaranteed relaxation, it also serves to strengthen your health.
Sauna bathing with silicone implants – is that possible? This question is asked by many. Above all, they are afraid that the implants may be damaged. We clarify.
In Germany’s saunas, there are clear rules regarding clothing. The reason why we have to be naked in the sauna in Germany, you can find out here.
When it slowly gets cooler and more uncomfortable in autumn, we automatically become more susceptible to colds – then it is more than beneficial to enjoy warmth and pleasant light.
It is well known that a visit to the sauna is healthy and increases well-being. It is not for nothing that the Finnish tradition has clearly prevailed in Germany in recent decades.
Can you sweat out pollutants in the sauna? This assumption is widespread. But is there any truth to it? We clarify.
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.
People who frequently visit a sauna are less likely to die from cardiovascular disease. This has been scientifically proven and evaluated by an Austrian-Finnish research team. In this study, 1688 men and women were followed for 15 years. We explain why this is the case.
