In a world where nature is often perceived as something distant, the birch infusion in the sauna offers a rare opportunity to reconnect with nature. This article delves into the fascinating world of birch infusion and considers it not just as a ritual, but as a bridge between nature and human well-being.
A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.
In today’s hectic world, it is a real gift to treat yourself to moments of peace and quiet. The bio sauna offers a gentle and soothing oasis of relaxation. This modern form of sauna is a pleasant alternative to the traditional Finnish sauna and offers a combination of mild heat and increased humidity, ideal for a gentle revitalization of body and mind.
Today I would like to tell you about a wonderful discovery that has completely changed my understanding of relaxation. It’s about the combination of music and sauna – a symbiosis that not only increases well-being, but also opens up new paths to inner peace.
Welcome to an exciting journey into the world of jacuzzis, hot tubs and whirlpools – symbols of relaxation and luxury. This journey through the history and functions of these water worlds sheds light on their special features and the pleasure they offer.
When you think of Norway, picturesque fjords, spectacular northern lights and perhaps the rugged Vikings immediately spring to mind. But one aspect of Norwegian life that is often overlooked is the rich and fascinating culture of the sauna – an experience that is deeply rooted in the country’s history and tradition.
In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.
Finland, the land of a thousand lakes, is not only known for its breathtaking nature and impressive northern lights, but also for a unique tradition that brings body and soul into harmony: the sauna. At the center of this wellness experience is a fascinating figure who has shaped “sauna culture” for centuries – the sauna washerwoman.
At a time when stress and hectic are omnipresent, the topic of wellness is becoming increasingly important. One of the latest developments in this area is the use of airspray in infrared cabins. This combination offers a holistic relaxation experience that appeals to the senses and is good for the body.
In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.
In Germany, we are among the world champions in saunas. But what are the rules in public saunas? Is it obligatory to be naked in the sauna or can I cover myself with a towel. In the sauna there are rules and unwritten laws, we clarify.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Relaxation and well-being are no longer limited to expensive spas. Learn how to enjoy wellness from the comfort of your own home and enrich your everyday life with more peace and mindfulness. Get ready, because an oasis of well-being is waiting for you right on your doorstep!
If you want to benefit from all the advantages of a sauna at home in your own 4 walls, you do not necessarily have to buy a stationary wood sauna. Mobile mini steam saunas are also recommended, can be installed quickly and, of course, cost nowhere near as much as a conventional wooden dry sauna.
For the best sauna experience, you should use the right sauna stones. You can’t just insert random stones and then expect an optimal infusion result. In this article, you will learn everything you need to know about sauna stones.
Sauna visits are often associated with the purpose of purification and detoxification. Many people believe that by sweating in the sauna, they flush out toxins from their body and thus do something good for their health. But is this belief really justified?
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Immerse yourself in the magical world of singing bowl massage and learn how this centuries-old technique creates a unique connection between sound, vibration, and relaxation.
In our fast-paced world, where we are faced with countless obligations and challenges, it often seems impossible to find a moment of rest and relaxation. Nevertheless, the pursuit of holistic well-being is becoming increasingly important. In this article, we explore why wellness is so important and the positive effects it has on our bodies and minds.
Relaxation, well-being and stress relief are often the first associations people make with regular sauna bathing. But did you know that this wellness ritual also hides an impressive range of health benefits for the vascular system?
Immerse yourself in the world of sauna and wellness and take the opportunity to share your expertise with an enthusiastic audience.
Sauna-goers who combine a visit to the swimming pool with a leisurely sauna session are often faced with the question of which activity to pursue first. She is concerned with whether the sauna is first and then swimming, or the other way around. The good news is that there is no rule for this.
