When visiting the sauna, many of us enjoy the pleasant feeling of the “endorphin rush” that flows through us after the sauna session. But what is actually behind this phenomenon? In this article, we will take a closer look at the scientific explanations for why we feel so happy and relaxed after a sauna session. In doing so, we rely on sound research and high-quality sources.
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
Can I go to the sauna with swollen legs? You probably haven’t even asked yourself this question yet. After all, the hot pleasure is healthy. However, you should still exercise caution. We explain why.
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
After a hectic day, often only one thing helps: go to the sauna and switch off! But before the pleasure is showers announced. Why showering before the sauna is so important, we explain here in this article.
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
Regular sauna sessions have a positive effect on our health and well-being. But did you know that the heat combined with a hair treatment can lead to an improvement of the hair and scalp? Then you should read this article.
We all want tight skin, but how do we achieve it? Wrinkles can be effectively prevented and treated. With the right care you support this process. With the following tips, you too can get a fresher look as you age.
Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.
Immerse yourself in the world of sauna and wellness and take the opportunity to share your expertise with an enthusiastic audience.
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.
Can you go to the sauna after microblading or are there risks to be aware of? In this article, we’ll go into more detail and show you what to look out for.
The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.
A visit to the steam bath or sauna is an excellent way to relieve stress and tension. But what is the better choice for you? Steam bath and sauna differ in many ways, from the type of heat source to the humidity.
Saunen or saunas, which form is right? This question is asked by many people when talking about saunas.
Sauna-goers who combine a visit to the swimming pool with a leisurely sauna session are often faced with the question of which activity to pursue first. She is concerned with whether the sauna is first and then swimming, or the other way around. The good news is that there is no rule for this.
People with chronic obstructive pulmonary diseases such as asthma or COPD should take special care when visiting the sauna, for health reasons.
Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
Sauna is a place of relaxation and recreation for many people. Here you can leave everyday life behind, relax and recharge your batteries. But it happens again and again that sauna visitors complain or even suffer health problems because of an infusion. In such cases, the question of liability arises: Who bears responsibility for possible damage?
If you regularly visit a Finnish sauna, your hair may dry out and break over time. But it doesn’t have to come to that. We have put together some care tips for you.
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.
Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.
It is no secret that essential oils are concentrated forms of the life force of a plant. They improve health, have a balancing effect on the mind and strengthen the body’s natural defenses. All the many scent options contribute to the overall well-being and relaxation.
