Beautiful, soft and rosy skin. What woman does not dream of. To achieve them, creams, peels and masks are applied. So much care goes quite into the money and costs time. In addition, not every product delivers what it promises. The consequence: make-up and concealer are as much a part of many women’s morning routine as the toothbrush. But that doesn’t have to be the case.
In a world where nature is often perceived as something distant, the birch infusion in the sauna offers a rare opportunity to reconnect with nature. This article delves into the fascinating world of birch infusion and considers it not just as a ritual, but as a bridge between nature and human well-being.
Skin aging is a natural phenomenon and it affects everyone after a certain age. But can I stop or at least delay skin aging? If you are wondering the same thing, this is the article for you.
A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
A visit to the sauna is a true wellness experience for body and mind. However, the wellness time-out can turn into a real nightmare if other guests commit the worst sins during the sauna stay.
Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Blood donations save the lives of many people every day – just one donation helps up to three people. In the following article, we explain what you need to bear in mind when donating blood.
Especially in the cold season, many people long for warmth. When the sky is gray and rainy and you have to go out into the cold every day, warmth is a real boon for body and soul.
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
In the relaxing atmosphere of the sauna, you don’t want to have to deal with unsightly mold stains – they not only dampen the mood, but can also pose health risks. This makes it all the more important to act with foresight to avoid these unpleasant stains and enjoy the sauna experience to the full.
How can we tighten our skin and effectively prevent and treat wrinkles? With the right skin care products and tips, a fresh appearance is possible even in old age.
In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.
In today’s hectic world, more and more people are looking for ways to promote relaxation and well-being. A particularly effective way to regenerate body and mind is to visit a sauna. This experience is made even more interesting by the combination of eucalyptus and menthol, as it offers a variety of health benefits.
The sauna is a place of relaxation and recreation for many people around the world. Whether in Finland, Sweden or elsewhere, the tradition of sauna bathing has a long history and is considered by many to be an important part of a healthy lifestyle. But what happens if the ventilation in the sauna fails?
Acne and skin blemishes are a widespread problem that affects people of all ages. In addition to conventional treatments such as medication and skin care products, regular sauna sessions have proven to be an effective way of improving the appearance of the skin.
A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.
Welcome to the world of meditation infusions, a practice that harmonizes both body and mind. This special ritual is more than just a sauna session – it is an invitation to meet yourself, leave stress and tension behind and immerse yourself in a state of deep relaxation. The combination of gentle warmth, the melodic sound of Tibetan singing bowls and the scent of essential oils turns the meditation infusion into a holistic experience for the senses.
Did you know that the sauna is more than just a cozy retreat after a long day? Many of us enjoy the calm, warming embrace of a sauna to relax and unwind. But there is something else special that is often overlooked: The sauna can be an invaluable ally in your fitness program.
Sauna culture is known worldwide for its relaxing and health-promoting properties. But an often overlooked accessory can significantly improve your sauna experience: the sauna hat.
The birth of a child is a turning point in a woman’s life, characterized by joy, change and new challenges. While attention is often focused on the well-being of the newborn, the importance of maternal rest and self-care often remains in the background. In this context, the question arises of effective and accessible ways for new mothers to regenerate both physically and mentally. One of these options can be a visit to a sauna, a traditional means of promoting health and well-being.
Today I would like to tell you about a wonderful discovery that has completely changed my understanding of relaxation. It’s about the combination of music and sauna – a symbiosis that not only increases well-being, but also opens up new paths to inner peace.
The sauna is a place of relaxation and well-being, and choosing the right fragrances can intensify this experience. In this article, we look at the esoteric effect of sauna fragrances on the seven chakras and how they can help to harmonize our state of mind. By understanding the meaning of these scents, we can create a deeper sauna experience that touches not only the body, but also the mind and soul.
When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.
Are you looking for relaxation and well-being? Then let’s talk about the true pleasure of a sauna. It’s not about staying in the sauna as long and as hot as possible. Forget the idea of performance! What counts is mindful care of body and mind.
