Steam baths – the all-rounders for health and well-being
Steam baths have always been an integral part of many cultures and have become a popular wellness trend. But what exactly are steam baths and what makes them so special?
Relaxation
Discover the miraculous effect of Japanese mint oil in the sauna
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
Minus degrees outside, warmth inside: The boom in saunas
In the cold season, when the temperature outside drops below zero, there is one activity that attracts more and more people: the sauna. Why is that?
The incomparable sauna effect: your body will thank you for it
Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
Sauna as a natural remedy for tinnitus
Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.
What is a Sanarium®?
Gentle saunas are in vogue. And quite rightly so. After all, the gentle heat has many health benefits. The Sanarium® is a modification of the classic Finnish sauna. In the Sanarium®, the decisive difference from the Finnish sauna is a lower regulated temperature and humidity.
Sauna oils: The natural source of power lies in nature
Experiencing nature is the purest source of strength for body, mind, and soul. Thus, a sauna session can be unique, refreshing and, of course, very healthy.
Steam sauna: people under steam and its effect
A conventional sauna such as a Finnish sauna is quite strenuous for the body and not particularly pleasant for some. An alternative to such a sauna is the steam sauna. The steam sauna is mild and very relaxing. In this article you will learn what speaks for a steam sauna.
Wise sauna wisdom
There are wise life lessons for many topics and situations in life. These sayings are meant to simplify life or make it more vivid. Wise advice that can be applied at any age and thus forgiven. We’ve gathered some sage wisdom about the sauna for you.
Relaxation exercises to reduce stress
You can do relaxation exercises almost anywhere. So it doesn’t matter whether they are in bed, in the sauna, in the office or on a desert island in the Caribbean. All of them can be perfectly integrated into everyday life. They help you relieve stress – whenever you need it.
Rest and relaxation from everyday stress
Relaxation is the opposite of the stress response. It is a state of deep rest that can be brought about in many ways. Below we describe simple ways to relax and recharge your battery.
Yoga relaxation exercises
Yoga is not only relaxing and calming. These exercises also help against headaches, back pain and also against depression.
Shiatsu massage for relaxation and well-being
Shiatsu is a Japanese form of massage. The masseur applies pressure through the palm of the hand, using his body weight on the treatment areas.
The Finns and their sauna
In Finland, sauna is part of the way of life and that’s why they can’t get enough of it. It is used for personal hygiene, political diplomacy, relaxation or occasionally for business meetings.
Sauna: Better blood circulation, strong immune system!
When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.
Lomi Lomi Nui Massage
Lomi Lomi Nui is a Hawaiian temple massage and promises relaxation for the whole body. The massage is designed to relieve stress blockages and tension. The masseurs work not only with their hands, but also with the forearms and elbows.
