Effective relaxation exercises to reduce stress formation
Basically, there are two categories of relaxation exercises. Those that you can easily do on the go without any tools. And those that already make some demands on the space or the time spent on them. We will introduce you to one such exercise each. It is important that you regularly allow yourself such a time-out.
Reduce stress in a minute
On the way, it is a good idea to simply breathe very consciously for a short while. You can do the following exercise while sitting or standing. Take a minute, that’s all it takes. Then take a very deep breath. So deep that your belly bulges. Now hold your breath for 15 seconds and exhale very slowly. Repeat this process. The first time you do this, you will notice that you become much calmer. Slow breathing also slows down your blood pressure – and you can reduce stress.
Breathing exercise for instant relaxation
Always use this exercise when you are stressed. Maybe your colleagues in the office will look funny at first. Just explain to them what you are doing. They will surely understand – and maybe even join in themselves.
Tense your muscles and let go
If you have more time, it helps to tense all the muscles individually while lying down and then relax them again. Relaxation exercises like these will help you leave the stress of the day behind. Since you are lying down anyway, this method is also great for falling asleep. Tense your muscles until your eyes close on their own. Always proceed according to a certain system. For example, many start at the tips of the feet and work their way up to the upper half of the body.
Exercises also for children
These relaxation exercises are also suitable for children. Guide the little ones in the process. Tell them which muscle to tense and for how long. Certainly not every child will immediately and willingly join in. But don’t give up. Suggest it to him again and again. Even the youngest children are amenable to this kind of relaxation.
As you can see, you can easily integrate relaxation exercises into your daily routine – and even do something good for your children. The only important thing is that you think about yourself regularly.