Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.
Breathe in and out deeply and calmly – with breathing exercises you can bring more serenity and inner peace into your everyday life. Learn how to relieve stress and worry through conscious breathing and create more energy for your life. In this blog post, you will learn how to bring more calm and serenity into your everyday life through breathing exercises.
Sauna is a place of relaxation and recreation for body and mind. Besides the positive effects on health, it also offers the opportunity to find inner peace and meditate. One way to intensify the meditative experience in the sauna is to use sauna fragrances. In this article, we will introduce you to the best sauna fragrances that will help you immerse yourself in a deep meditative state.
Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.
In this article you will learn interesting facts about the relaxing effect of lavender oil on body and mind. The infusion is not only a wonderful way to relax after a stressful day, but also a natural helper with sleep disorders or inner turmoil. I will show you how to easily make your own lavender infusion and the positive effects it can have on your health. Let yourself be enchanted by the soothing power of lavender and dive into the world of aromatic relaxation!
Those who sweat regularly not only do something good for their health – they also promote their well-being. Sauna sessions are a great way to promote physical and mental health. In this article you will learn about the positive effects of regular sauna sessions on body and mind and how you can benefit from sweating.
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.
It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!
When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.
Winter is coming to an end and spring is just around the corner – a time of new beginnings and renewal. After the cold months, many people long for more energy, relaxation and well-being. What better than a relaxing sauna session to wake up your body and mind and find an inner balance? In this post, we take a closer look at the benefits of saunas in the spring, from the health benefits to the best sauna practices to make the most of this time of year.
Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.
The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.