Stress Relief

How to meditate in the sauna

Instruction: Proper meditation in the sauna

Meditating in the sauna sounds unusual at first. But on closer inspection you will notice the connections and positive effects, what exactly mediation is, how you can learn it and what are the benefits of meditating in the sauna, you will read in the following part.

Why is the cooling down period after the sauna important?

The amazing benefits of foot baths between sauna sessions!

Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.

Visit to the sauna: a relaxing and therapeutic experience

How does a sauna visit work?

A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.

The influence of sauna on the psyche

Is sauna good for the psyche?

Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.

Benefits of regular sauna visits for health and well-being

Sauna – all advantages at a glance

In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.

Tai Chi exercises help to achieve inner peace

Tai Chi Relaxation

Tai-Chi is a popular sport in China, but this form of exercise is also becoming increasingly popular in Germany. Tai-chi actually belongs to the Chinese martial arts. But since World War II, the Chinese government even supported it as a public health method.

Sauna sessions - the ideal refreshment on hot summer days

Pure refreshment: sauna sessions bring cooling on hot summer days!

Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.

Why a sauna is recommended for hay fever patients

Pure relaxation: how your own sauna can relieve hay fever

Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.

Sauna visits as a holistic approach to promote health and well-being.

Sauna on prescription?: The therapeutic power of heat

In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.

Breathing exercises for calm and serenity in hectic everyday life

Breathing exercises for more calm and serenity in everyday life

Breathe in and out deeply and calmly – with breathing exercises you can bring more serenity and inner peace into your everyday life. Learn how to relieve stress and worry through conscious breathing and create more energy for your life. In this blog post, you will learn how to bring more calm and serenity into your everyday life through breathing exercises.

Sauna fragrances that enrich your meditative sauna experience

The best sauna fragrances for a meditative sauna experience

Sauna is a place of relaxation and recreation for body and mind. Besides the positive effects on health, it also offers the opportunity to find inner peace and meditate. One way to intensify the meditative experience in the sauna is to use sauna fragrances. In this article, we will introduce you to the best sauna fragrances that will help you immerse yourself in a deep meditative state.

Sauna bathing is fun and healthy at any time of the year

Sauna bathing is more popular than ever

Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.

Stress can be sweated away!

Simply sweat away stress and tension

Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.

Sauna fragrances : their mode of action and what makes them so special

How fragrances work in the sauna

To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.

Causes of headache after sauna

Headache after sauna? Tips to avoid them!

Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.

How music can influence our mood

Why does listening to music affect your mood?

Have you often wondered how music can affect your mood? Let’s find out how music can control our feelings and thoughts. In this post, we’ll explore why listening to music affects our emotional balance and how you can use it to improve your mood.

Pure relaxation: Why the sauna sometimes makes us tired

The phenomenon of sauna sleepiness: Why do we feel so tired after a sauna session?

Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.

Why sauna has such a beneficial effect on our emotional life

How the sauna can influence our emotional life

Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.

Summer fun with sauna: Why the hot wellness trend also scores in the warm season!

Why is sauna the coolest wellness trend in summer? Find out!

Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.

Lavender infusion: pure relaxation in the sauna

Lavender in the sauna: a fragrant journey to inner peace

In this article you will learn interesting facts about the relaxing effect of lavender oil on body and mind. The infusion is not only a wonderful way to relax after a stressful day, but also a natural helper with sleep disorders or inner turmoil. I will show you how to easily make your own lavender infusion and the positive effects it can have on your health. Let yourself be enchanted by the soothing power of lavender and dive into the world of aromatic relaxation!

Introduction to the sauna secret

Sauna secret revealed: the best time of day for a hot visit!

It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!

Why are serenity and balance important?

How the sauna helps you achieve more serenity and balance

Sauna visits can have a positive effect on stress, inner restlessness and exhaustion. The warmth and relaxation exercises will help you to strengthen your serenity and balance and regain your well-being. Let’s find out together why the sauna will help you achieve more serenity and balance!

The sauna as an oasis of warmth: how it pampers us in cool weather

Goodbye rainy weather: How the sauna provides comfort and coziness

When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.

Why the sauna is particularly beneficial in spring

Spring awakening for body and mind: With the sauna to the inner balance

Winter is coming to an end and spring is just around the corner – a time of new beginnings and renewal. After the cold months, many people long for more energy, relaxation and well-being. What better than a relaxing sauna session to wake up your body and mind and find an inner balance? In this post, we take a closer look at the benefits of saunas in the spring, from the health benefits to the best sauna practices to make the most of this time of year.

The health benefits of sauna for body and mind

Reduce stress, recharge your batteries: How the sauna contributes to regeneration

Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.

How the sauna as an underestimated medicine can increase our well-being

The sauna: an underestimated medicine for body and mind

Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.

Japanese practices for body and mind: nutrition, onsen and ikebana

This is how the Japanese do wellness

The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.