The cooler months often bring with them an increase in colds and health problems. During this time, sauna bathing proves to be a valuable means of strengthening the immune system and improving general well-being. The tradition of sauna bathing, which is deeply rooted in many cultures, offers more than just a pleasant source of warmth; it is a comprehensive health ritual.
Sauna bathing, which has been used for centuries to promote health and relaxation, is becoming increasingly popular in the cooler months. Upon entering a sauna facility, one is often greeted by a variety of sauna types, each with its own merits.
Finnish sauna is undoubtedly one of the most popular ways to regenerate your body and relax your mind. In this article you will learn everything you need to know about the ancient panacea, from its benefits to contraindications.
Immerse yourself in the world of Finnish sauna culture and learn what temperatures are recommended for an unforgettable sauna experience.
Are you ready to dive into the fascinating world of sauna and learn about its various possibilities?
The ratio of temperature and humidity leads to different effects in the sauna. While dry heat prevails in the Finnish sauna, the humidity in the banya can be up to 100%.
A visit to the steam bath or sauna is an excellent way to relieve stress and tension. But what is the better choice for you? Steam bath and sauna differ in many ways, from the type of heat source to the humidity.
Saunen or saunas, which form is right? This question is asked by many people when talking about saunas.
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
Finnish sauna is considered the soul of Finland and has a long tradition. In this article you will learn everything you need to know about the Finnish sauna – from its history and health benefits to the different types of saunas and application tips.
Sauna visits are beneficial and relaxing. For beginners, however, a visit to the sauna can become a challenge. Below we present the most important points to consider before your first visit to the sauna. In our checklist you will learn which temperature is optimal for sauna beginners.
This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.
The Finns have known this for a long time! Regular sauna visits have numerous positive effects on mental and physical health. A study has now shown that frequent sauna visits can also protect against memory loss.
A conventional sauna such as a Finnish sauna is quite strenuous for the body and not particularly pleasant for some. An alternative to such a sauna is the steam sauna. The steam sauna is mild and very relaxing. In this article you will learn what speaks for a steam sauna.
It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
Sauna bathing is a health trend that enjoys an increasing number of followers among Germans. This is due on the one hand to the increased spread of wellness facilities and on the other hand to the positive effects of the beneficial sweat baths.
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
In addition to protecting against flu-like infections, saunas can also be helpful for skin diseases such as psoriasis. Patients with neurodermatitis also repeatedly tell of the beneficial effect of a sauna bath.
In this article, we will present you the advantages of a combined infrared sauna and compare it with a traditional Finnish sauna and an infrared cabin.
Our health is priceless. For many people, owning their own sauna means pure happiness in life. Unlike in a public sauna, here you are your own master. Of course, this results in many other advantages. But is such a purchase worthwhile for the home?
