A sauna for home – is it worth it?
Fitness devotees or swimming pool visitors, who regularly visit the two facilities, subsequently enjoy a stay in the sauna. The majority of fitness clubs and mineral and spa baths have fascinating wellness oases. Therefore, for most of them, a visit to the heat cabin is part of a successful wellness day. They enjoy the relaxation. However, sauna fans who visit the sauna often know how good it is for their physical and mental well-being.
Sauna strengthens the immune system, moisturizes the skin and strengthens the internal organs. Sooner or later, sauna lovers ask themselves whether it is worth their while to buy their own sauna or heat cabin. This question can be answered in the affirmative if sauna users visit the wellness cabins at least twice a week. With their own home sauna, sauna lovers save money in the long run.
What are the advantages of buying your own sauna?
The heat stimulates blood circulation. In addition, a sauna acts as a personal place of relaxation. The wellness oasis acts as a soothing retreat. In today’s fast-paced world, a relaxation corner is indispensable. It has a meditative effect.
Moreover, during sauna, the body reacts similarly to fever. It strengthens the production of the body’s own defense cells. Therefore, regular sauna is said to strengthen the immune system. Moreover, thanks to the heat, the pores of the skin open up. In this way, it better excretes all toxins. After all, the skin is not only the largest sensory organ, but also the most important detoxification organ.
Different sauna variants
The Finnish sauna is a classic. Its temperature is between 158 and 212 °F. The humidity is between 10 and 30 percent. In addition, occasional infusions with invigorating aromas such as lemon, orange, mint, or lavender freshen the air and revitalize the senses.
Families, on the other hand, who have children, prefer the family sauna. Its temperature ranges from 114 to 165 °F. This gentle sauna variant may even be visited by people with circulatory problems. It is also very popular among sauna fans.
The low-temperature sauna is suitable for those who do not like high temperatures. Its heat temperature is 114 to 140 °F.
Steam sauna is the name of the wellness oasis, whose temperature ranges from 104 to 140 °F. Due to the steam, it provides a strong humidity. Furthermore, this sauna variant contains water bowls above the heater. This is usually filled with soothing herbs such as chamomile or mint. Thanks to the herb bowl, this wellness oasis is also called an aroma bath. It is suitable for lovers of pleasant scents.
A modern version of the sauna is called an infrared cabin. It is equipped with deep heat radiators. They are ready for use in an instant. In addition, they score with their ability to heat the body in a pleasant and mild way.
Carry out the right cost planning
Sauna devotees who have decided on a sauna option should subsequently carry out proper cost planning. After all, the construction costs are not the only financial expenses. Operating and electricity costs are just as much a part of the equation. Acquisition and maintenance costs depend on many factors. However, they can be taken into account during planning.
Operating costs depend on the frequency of use and useful life of the wellness trailers. Therefore, sauna lovers should roughly calculate in advance how often and how long they want to use their private sauna. Furthermore, they should not forget that energy costs are a variable. They can increase over time.
The size of the sauna plays an important role in terms of cost. However, insulation of the walls can reduce the energy costs incurred. In addition, the sauna heater similarly affects the cost.
However, sauna owners also have the option of heating their heat cabin with wood instead of electricity. In this case, the consumption of wood depends on the size of the sauna. Small cabins require a smaller amount of wood.
Conclusion
A sauna for home can be worthwhile, especially for sauna-goers who regularly visit wellness cabins. Regular visit to the sauna strengthens the immune system, improves blood circulation, moisturizes the skin. Having your own sauna also offers the advantage of a personal retreat and has a meditative effect.
There are several sauna variants, including the Finnish sauna, the family sauna, the low-temperature sauna, the steam sauna and the infrared cabin. Each variant has its own temperature and humidity levels, as well as specific features.
When purchasing your own sauna, construction costs should be considered, as well as operating and electricity costs. The cost depends on the size of the sauna, the frequency, and duration of use, as well as the selected heating system. Proper cost planning is important, and energy costs can increase over time. Proper insulation of the sauna walls and the use of wood as an alternative heating source can help reduce energy costs.
Ultimately, deciding whether a home sauna is worthwhile depends on individual needs, preferences, and finances.
