The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
Certain essential oils have exceptional antiviral properties and can help fight viral infections and their associated symptoms. Before rushing to the nearest pharmacy, consider treating minor symptoms with a few drops of essential oils.
One of the most important health benefits of sauna is the strengthening of the body’s defenses. By reducing the risk of infection, the sauna effect makes the immune system far less susceptible to illnesses such as colds and similar respiratory diseases. And the beauty of it is, the more often, and consistently you enjoy the benefits of the sauna, the stronger the hardening effect becomes.
If you sauna properly and wisely, you will get many benefits from sweating in the sauna cabin. The cardiovascular system gets going, the skin’s appearance and the body’s own defenses improve, muscles relax and the psyche is brightened.
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
Shiatsu is a Japanese form of massage. The masseur applies pressure through the palm of the hand, using his body weight on the treatment areas.
A regular sauna session strengthens and trains our immune system. For many sauna fans it is also an important contribution to the prevention of diseases.
Sauna is healthy, that much is clear. But why exactly? There are at least ten good reasons to go to the sauna again and really enjoy yourself.
Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.
Can you sweat out pollutants in the sauna? This assumption is widespread. But is there any truth to it? We clarify.
A visit to the sauna is really good for the circulation. If you do it regularly, you can even relieve your high blood pressure – and a lot more. Then why not combine the pleasant with the useful.
