Does sauna help against bronchitis?
Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.
Cold
The right way to cool down after a sauna session – how to avoid colds
Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.
Sauna: A hot affair for your circulation
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
Goosebumps in the hot sauna – Why this happens and no need to worry
Have you ever gotten goose bumps when entering a hot sauna and wondered what was behind it? In this article, you will learn the fascinating explanation for this phenomenon and discover the role that the sensory cells and receptors in our skin play in it.
How to protect yourself from flu and colds in winter
Winter is the season when we are most susceptible to flu and colds. For this reason, we should take measures to protect ourselves from these diseases. Here are some tips that can help you stay healthy.
Colds and saunas: why it’s better to avoid the heat
It’s a common myth that you can sweat out a cold in the sauna. In fact, a visit to the sauna can actually be harmful for cold symptoms such as coughs, colds and sore throats. In this article we will explain why it is better not to go to the sauna when you have a cold, and instead resort to other methods.
Medical infusions in the sauna
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
Sauna for cough?
Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?
Is it allowed to go to the sauna when sick?
Going to the sauna while sick is not a good idea. It is better to cure yourself at home in peace. As a preventive measure, the sauna bath may well be beneficial to health.
Tips against cold and sniffles
A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.
Autumn time is also sauna time
Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?
Sauna strengthens the immune system
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
With a cold in the sauna?
Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.
Sauna is so healthy in winter
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Cold and sniffles season – time for vitamin C and sauna
Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.
When the sauna is taboo!
Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.
What heat, essential oils and light can do
When it slowly gets cooler and more uncomfortable in autumn, we automatically become more susceptible to colds – then it is more than beneficial to enjoy warmth and pleasant light.
What dangers lurk in an infrared cabin?
Infrared lamps have been used in therapy for a long time. The infrared cabins, on the other hand, are still relatively new. For this reason, many prospective customers ask themselves: How healthy is an infrared cabin? Is an infrared cabin safe? What are infrared radiators? How do infrared radiators affect the body? We have taken a close look at these questions and explain the most important details in this article.
With a cold in the sauna?
With a sniffly nose in the sauna is in principle no problem. However, if it turns into a cold, it becomes critical.
