Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
The history of human civilization is rich with discoveries, innovations, and cultural practices that have enriched and shaped people’s lives. One of these practices, which has survived in various forms to this day, is the art of bathing and personal hygiene. At the center of this tradition is the Laconium, a fascinating relic of ancient bathing culture.
Welcome to Korea, the land of contrasts and fascinating traditions. In addition to K-pop, kimchi and breathtaking nature, Korea offers a unique sauna culture that is often overlooked in the Western world. We are talking about the Jimjilbangs, huge public bathhouses that stand for a special kind of sauna culture.
In the dark winter nights of Scandinavia, where the snow covers the landscape in a silent white and the cold takes your breath away, a magical connection is created between the mystical northern lights and the ancient tradition of saunas.
Finding the right sauna heater for your backyard can be a daunting task. Feeling confused and uncertain about the multitude of choices available can make it difficult to determine which sauna heater is best for you. But this is what separates the casual hot tub enthusiast from the true sauna connoisseur. If you’re not equipped with knowledge about different types of heaters, their pros and cons, safety features, cost factors, etc., you may end up with something that doesn’t meet your needs or—worse—overheats your budget! The key lies in understanding how each type works and aligns with your specific requirements. And trust us when we say that a well-chosen sauna heater can transform your backyard into a personal wellness retreat.
A relaxing sauna session is a wonderful way to relieve stress and unwind. In addition, there is evidence of a number of health benefits associated with regular sauna sessions. One of the less researched, but very interesting effects of sauna sessions is the possible influence on the production and function of exosomes in the body.
Sauna has been a popular place for relaxation and regeneration of the body for centuries. In many cultures, it is used as a type of therapy for various ailments, from muscle tension to respiratory disorders. In addition to these well-known benefits, however, there is also evidence that regular sauna sessions can affect oxidative stress in the body.
How can you enjoy the carefree fun of summer while making sure your loved ones frolic safely in the backyard pool? In this post, we’ll address the serious dangers that can come from a backyard pool and share some important tips and strategies for keeping your kids safe.
A regular visit to the sauna, whether indoors or outdoors, is one of the best ways to unwind from everyday life. To relieve stress and recharge the battery. And these are just two advantages of many.
While nudity is mandatory inside the sauna cabin in Germany, bathrobes are usually mandatory in the rest of the sauna facility. In the following article we explain what the bathrobe obligation is all about.
Relaxation and relaxation are the best gifts for body, mind and soul. Who can switch off particularly effectively with Wellness, does not have to drive kilometers to the next thermal spring. A real spa feeling can also be created in your own home. With a few measures, you can transform the home bathroom into a temple of wellness.
A sauna gives above all vitality and new energy, that’s for sure. But what if it also becomes a real eye-catcher in your garden? This is easily possible with one of the original barrel saunas, which are currently in great demand. We have taken a closer look for you and explain below whether the purchase is worth it.
In Germany, there is a new health trend called textile sauna. In these wellness oases, guests sauna in swimwear. In a sauna of this type, visitors enjoy a home atmosphere of well-being. You can enjoy the same benefits of the previous spas in Germany while taking a sauna.
We all know you, those peculiar people who sit in the sauna. We have described for you (almost) all types of saunas – with a wink of course. Do you know any others?
Especially in summer, a refreshing bath in the whirlpool can become a relaxing pleasure. With the appropriate accessories, you can incidentally spice up your soothing bathing experience a little.
To protect against mosquitoes, it doesn’t always have to be the chemical mace, as certain oils and fragrances provide excellent natural mosquito protection.
Refreshing and fruity sauna essences keep the immune system on its toes in summer and provide relaxation and refreshment. We present the best sauna essences for an infusion in the hot season.
From what age are babies allowed in the sauna? There are very different opinions on this. In Finland alone, 75% of all parents already go to the sauna together with their babies. And there is a reason for that. Regular sauna bathing strengthens the body’s defenses through the alternation of heat and cold and thus reduces the susceptibility of babies and small children to infections and shortens the duration of illness.
All hammam treatments contain the same active ingredients that oriental women have been using for decades to care for their skin and hair. Learn in this article the many ways in which you can use this remarkable natural cosmetic to your advantage.
Sauna as an immune booster for the body. During a sauna session, the core temperature can rise up to 39 degrees (102,2 °F). This, like a natural fever, effectively fights pathogens. As scientists recently discovered, the body produces so-called heat shock proteins when taking a sauna.
Relaxing under the stars: The futuristic concept of a space sauna fires our imagination. Although currently only a thought experiment, this idea promises to be an intriguing way for astronauts to relax during long space missions. Let’s take a look at the theoretical aspects of this visionary sauna and explore the potential benefits, challenges, and enticing experiences it could offer space travelers.
Immerse yourself in the world of Finnish sauna culture and learn what temperatures are recommended for an unforgettable sauna experience.
Sauna guests find energy-giving relaxation in the soothing sauna with its highlight: the infusion. This not only heats up the sauna users properly, but also spreads a wonderful fragrance. Interesting facts about the sauna infusion you will learn below.
Are you looking for the best way to relieve stress, pamper your skin and boost your health? In the world of wellness, you have several options, including the traditional sauna bath and the increasingly popular steam bath. Both promise unique benefits, but which is the better choice?
Have you ever experienced the healing effects of a steam bath? Whether you’re looking to relax, clear your airways, pamper your skin or relieve muscle tension, the steam bath is a true all-around talent that offers a variety of positive effects.
Sauna visits are often associated with the purpose of purification and detoxification. Many people believe that by sweating in the sauna, they flush out toxins from their body and thus do something good for their health. But is this belief really justified?
