What you should consider as a woman in the sauna
Who does not know this? The anticipation of a relaxing day in the sauna. Once completely, switch off and enjoy the peace and quiet.
Sauna guide
Sauna guide for the sauna fan. Wouldn’t it be nice to have a sauna. To simply let the stressful day end within your own four walls. Many sauna fans are thinking about buying their own sauna. We from the Saunazeit team would like to help you with words and deeds and give here helpful tips for the private sauna user.
Sauna keeps healthy
Regular saunas work wonders, and our immune system is revitalized. Our mental well-being is increased and colds decrease. Having your own sauna pays for itself quickly with regular use.
Which sauna suits me?
But which sauna should it be now? On the market there are countless variants and models. Should it be the Finnish sauna or the infrared sauna. What is the optimal sauna size and what do I need for sauna accessories. You can find out all about it here at Saunazeit Magazine. We will provide more sauna tips for you here at regular intervals. Please drop by again – we are looking forward to your visit.
Tips for buying an infrared cabin – Guide to heat cabins
Those who do not want to do without wellness at home and want to create a place of relaxation and the opportunity to decelerate, should invest in their own infrared cabin. An infrared cabin is the gentle alternative to the sauna. This is because the temperatures here are between 40 and 60 degrees Celsius (104 to 140 °F). We have compiled the most important information about infrared cabins for you here.
The best sauna loungers for relaxation
And after the sauna session: relax. To make this work at home, you need a sauna bed. It is the ideal place to doze a little after a bath in the comforting warmth and completely get rid of everyday life.
The mini sweat room for home
If you want to benefit from all the advantages of a sauna at home in your own 4 walls, you do not necessarily have to buy a stationary wood sauna. Mobile mini steam saunas are also recommended, can be installed quickly and, of course, cost nowhere near as much as a conventional wooden dry sauna.
Sauna speakers for retrofitting
Relaxing in the sauna is simply wonderful. It becomes even more beautiful with music. It helps you to switch off completely. But how do the gentle sounds get into the sauna at home?
The right insulation material for the sauna
Regardless of which model of sauna you choose, it is important to have reliable thermal insulation. But what distinguishes such a sauna insulation? In what way can the heat storage capacity be increased? And what is the importance of individual factors such as wall thickness and material.
The best cotton sauna towels
If you like sauna, you also need a good towel. Why? You will quickly notice the difference. A cheap cloth just doesn’t absorb as much water. A good towel stays dry and cozy for a long time. Cotton has simply proven to be the best material over the past decades.
Properly disinfect sauna
Many people dream of having a sauna in their own home. This eliminates the need to leave the house after a stressful day at work to relax in soothing warmth. But in order to enjoy our own wellness oasis for as long as possible, we need to care for it regularly and, above all, clean and disinfect it properly.
Ideal firewood for the sauna stove
Now it crackles again, this wood in the sauna stove. But not all wood is the same. Learn what kind of wood is best to operate the sauna heater. With the following tips, the choice of firewood for your sauna stove is guaranteed to be easier!
Sauna doors open you a world of regeneration and relaxation
A visit to the sauna offers a soothing cleansing for body and mind. This relaxing experience not only strengthens the immune system of visitors, but also brings numerous benefits for the skin. The combination of moisture, heat, and relaxation creates a perfect synergy that not only improves the external appearance, but also enhances the internal well-being. Enjoy the revitalizing power of the sauna and treat yourself to some time out to pamper your body and mind.
Recognize high quality sauna oil – what to look for?
When visiting the sauna, the quality of sauna essences should be at the top of the list. When buying sauna oils, look for natural ingredients, high quality organic and the respective fragrance blends.
Sauna etiquette: Naked or covered in the sauna?
How to behave properly in the sauna? What to consider when visiting the sauna for the first time? Here you will find valuable tips and rules of conduct so that you can enjoy the sauna visit completely relaxed.
Sauna ventilation – supply of fresh air into the sauna cabin
Ventilation is one of the most important components of a sauna. Sauna ventilation not only ensures the removal of excess moisture, but also ensures the circulation of fresh air during sauna sessions.
Sauna heater power connection: What you need to pay attention!
Are you planning to purchase a home sauna? That’s a good idea! However, extensive preparations are required.
Sauna and steam bath for sunburn? – Skin burns and sauna
It’s easy to get sunburned, especially in the height of summer. Is then a trip to the sauna or steam bath with sunburn even dangerous? After all, the skin is open in some places! In this article, you will learn how to behave properly with a sunburn in the sauna or steam bath.
Can I paint or stain the inside of my sauna?
Do you paint the inside of a sauna? That’s a perfectly valid question, and you’re probably also thinking about the long-term durability of your wellness oasis. From this perspective, of course, it makes sense to protect the wood from moisture and contamination as best as possible.
How many sauna sessions are healthy?
Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.
Protect garden sauna from mice and rats
Numerous sauna lovers set up a sauna in their own backyard. However, sometimes it must be protected from rodents such as mice and rats. We have compiled some interesting information on this.
The most important criteria for buying a garden sauna
Do you dream of relaxing moments in your own garden sauna? However, when choosing the perfect sauna for you, there are many factors to consider. In the following article we will give you valuable tips so that you can choose your garden sauna according to your wishes and needs and enjoy many relaxing hours.
The best wood stains to protect a garden sauna
The purchase of a garden sauna or a barrel sauna are always an asset when it comes to relaxation of mind and soul. However, you also need to pay attention to how to properly care for the sauna from the outside to save your sauna from irreparable damage. With a good wood stain, the wood not only receives a protective coating, but also serves as an excellent barrier against external environmental influences.
Sauna hat and sauna cap to protect from the sauna heat
The sauna hat is believed to have originated in Russia. Because the so-called Russian banya is much hotter than the traditional Finnish sauna. It is also known as sauna hat or felt hat. But what good is such a cap in a hot sauna?
Which sauna oils can be used as sauna infusion?
When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.
Shaving before visiting the sauna
Freshly shaved in the sauna? A good idea in itself… if only there wasn’t this nasty burning sensation.
How to choose the right heater power for your sauna
The heater is often called the “heart” of the sauna and plays an important role in heating the sauna. If the heating power is insufficient, the furnace must be operated for a longer period of time and at a higher power, which reduces the service life of the furnace. The heating capacity of the furnace may not be sufficient to reach the desired temperature. To determine the correct heat output, several factors must be considered. In this article you will find useful information and some rules to make the right decision.
So important is proper ventilation in the sauna
A sauna acts as an oasis for visitors. It gives them the opportunity to switch off. However, in order for sauna-goers to feel comfortable in the heat cabin, it is necessary to follow certain rules. The central key role is played by the sauna ventilation. This applies to both home saunas and public facilities.
