In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
They can avoid bacteria and odor buildup on their sauna suit by taking proper care of it. Since sweat and dirt accumulate on the inside of the sauna suit after training, it should be cleaned regularly. Fortunately, this is quite simple!
Regular visits to the sauna cabin not only cleanse your body, but also strengthen your immune system, making you less susceptible to colds. Other positive effects include: Muscles relax, and the body releases more happy hormones.
Sweating is nice, but please not so much? For those who think so, the bio-sauna is right. It is good for health and protects the circulation.
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
Waving in the sauna serves a specific purpose. It intensifies the scents of aromatic oils that are used thanks to the infusion.
There is a widespread sauna myth about hair. However, the fear that a visit to the sauna will harm the hair is unfounded, quite the opposite. Studies have proven: Due to the high temperatures, the outer cuticle layer of the hair is opened – regenerating care products now penetrate particularly deeply and work even more efficiently.
Foot bath and sauna belong together. Warm feet promote sweating and acclimatization. Alternating foot baths has an invigorating and hardening effect.
A sauna bath is good for you and healthy. This also applies to pregnant women. Of course, you may also enjoy the bath in the cozy warmth. Worry that the heat will harm the baby, you do not have to. The mother’s body is so well insulated that it almost does not reach the little creature. But can the heat induce labor? We will give you an answer to this question in this article. We also tell you what you need to watch out for as a pregnant woman when taking a sauna.
Whether a garden sauna, a basement sauna, a construction kit or a sauna individually manufactured by a specialist – here, in addition to the fixed costs for the system and its installation, it is above all the operating costs that make a difference. What does a sauna consume in electricity and how can electricity costs be reduced? You can learn more about the maintenance costs of a home sauna here.
You have heard the word many times, but do not know what it means? Then come with us on a trip to Finland.
Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.
Those who own a garden usually appreciate this green patch of earth as an oasis of complete peace and relaxation. It will be even nicer if there is still room for a sauna. This has long served not only as a place to sweat.
A regular visit to the sauna strengthens the immune system, improves the skin and can even lower blood pressure. But before visiting a sauna, the question always arises: Which types of sauna suit me? In the following article, the different types of saunas are explained in more detail and their benefits and healing effects are described.
Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.
Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.
The course of a skin disease such as psoriasis, neurodermatitis or acne can even be positively affected by regular sauna visits. The skin is supplied with more blood and the metabolism is stimulated as a result. So there’s really nothing to be said against it. We’ll tell you what to look out for.
For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.
The fact that saunas have a positive effect on physical health is undisputed. Regular sauna sessions, during which the body sweats profusely, strengthen the immune system and effectively prevent colds. But what if you just don’t sweat in the sauna, or sweat very little?
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
In the sauna you feel relaxed and comfortable, but can I go to the sauna with piercing. Can a piercing cause burns? The editorial team has compiled some suggestions and tips.
To get used to all the benefits of the sauna, typical beginner’s mistakes should be avoided. For an optimal sauna experience, it is important not to sauna on a completely empty stomach, nor immediately after eating. This is because sauna heat cranks up circulation, which could have negative effects in both cases.
In this article, we will present you the advantages of a combined infrared sauna and compare it with a traditional Finnish sauna and an infrared cabin.
A stay in the steam sauna can noticeably improve the skin condition of neurodermatitis sufferers. However, those who suffer from very dry skin or neurodermatitis should follow a few rules.
Is corona infection possible in the sauna, and what rules should you follow? Sauna is possible – if you are careful.
Other countries, other sauna cultures. Basically, when taking a sauna abroad, it is recommended to go with the flow and adapt to the customs and traditions. We explain how to visit a furo or an onsen in Japan.
