Can I go to the sauna with skin problems?
A relaxing sauna session is not for everyone. Especially for people who suffer from skin problems. But who is allowed in the sauna, and who must be careful, and who must even do without it?
Interesting facts about the sauna
In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
How to conquer the fear of the sauna
Some love the soothing warmth of the sauna, others get a sinking feeling at the thought of the high temperatures. However, these and similar thoughts are unfounded.
Can I go to the sauna with freshly tinted hair?
The new favorite color in the hair wonderfully reflects the sun’s rays. It may even be a bright shade of red. Then the play of colors looks particularly impressive. But can I go to the sauna with freshly tinted hair?
Do men sweat faster than women in the sauna?
Do men and women really sweat differently? Yoshimitsu Inoue a Japanese researcher from Osaka International, has now investigated a possible gender difference in sweating and came to the following conclusion….
What is an infrared cabin?
Infrared cabins can now be found in almost every sauna facility. The chambers are also suitable for the home four walls. But what benefit do they actually bring?
Sleep better after sauna
Sauna makes you tired – and that’s a good thing. After the visit to the sauna bath, you will fall into bed wonderfully heavy and travel to the land of dreams.
Can an infrared cabin help with weight loss?
It sounds like a dream: you sit down in an infrared cabin and comfortably, without moving, lose excess pounds! But is that really true? We got to the bottom of the flowery advertising promises of some manufacturers and reveal how an infrared cabin can help you lose weight.
When can I go to the sauna again after giving birth?
A birth is followed by a stressful time for young families. The nights are short, the changeover great. After all, there is now a little person living in the household. He has completely different needs than the big ones. Above all, he has not yet become accustomed to the daily routine.
With the sauna scent comes back the memory
Smells also bring up memories from the subconscious, which is why their effect can vary greatly from person to person.
The healing power of sweating – why sweating heals wounds
If you go to the sauna, you will inevitably start sweating. This is how the body regulates its core temperature and protects itself from overheating. However, your sweat glands still play an important role in the organism. They help him heal small cuts and scratches by himself. In this respect, a sauna session is also very healthy.
How our body reacts to heat in an infrared cabin
Heat is hard work for the body. To ward off damage to the body, it ramps up its cooling and produces fluid – sweat. In an experiment, the reaction to extreme heat in the infrared cabin on the body was studied.
Deep relaxation in the Thai herbal steam sauna
Herbal steam baths play an important role in traditional Thai medicine. These treatments are known to support overall health, relaxation, skin cleansing and detoxification by promoting the release of toxins through the skin pores through sweating.
What is a three-round infusion?
The sauna is becoming more and more popular in this country. You enjoy the pleasant warmth, relax and do something good for your health. The sauna session is crowned with a fragrant infusion.
The different temperature ranges in a sauna
There are different types of saunas with temperatures that could not be more different. Finnish saunas often reach temperatures between 80 and 100°C (176 to 212 °F). A distinction is often made between traditional Finnish saunas and dry saunas, the only real difference, between the two being that in the Finnish sauna water is poured onto the stone.
Sauna helps with extreme muscle tension
Tense muscles are a painful problem that affects the daily lives of many people. We tell you why a visit to the sauna can provide relief.
Sauna against cellulite
More than 80 percent of all women suffer from the unsightly dimples. Can orange peel skin really be sweated out in the sauna, or is it just a myth?
Humidity and temperature ratio in the sauna
The ratio of temperature and humidity leads to different effects in the sauna. While dry heat prevails in the Finnish sauna, the humidity in the banya can be up to 100%.
Lying or sitting in the sauna – How do I do it right?
Surely you are wondering, especially if you are one of the sauna beginners, what is the best body position to take in the sauna. Taking a sauna lying down or sitting up – which position is healthier?
The effect of an infrared cabin on the human body
Infrared radiation, like solar radiation, has a health effect. Thus, the radiation can stimulate blood circulation, it helps with colds as well as with tension or rheumatism and also helps with skin problems. That is why more and more people choose infrared cabin to keep healthy and fit.
Sauna is good for the figure
Regularly taking a sauna twice a week boosts the metabolism so that the body cleanses itself from the inside and out. Taking a sauna not only benefits your well-being, but also your figure.
Restless sleep after sauna
Are you one of those people who feel a certain heaviness in bed after a visit to the sauna? Then you are one of the lucky ones! Because not all sauna visitors have the privilege of a restful night’s sleep. Some even complain of restless sleep after intense sweating. But why is that?
Is it allowed to use the infrared cabin during pregnancy?
A great and above all beneficial alternative to the classic sauna is the infrared cabin. Due to the irradiation with infrared light, it is very gentle on the circulation. After all, the temperatures of only 30 degrees Celsius (86 °F) are significantly lower than in a conventional sauna. Consequently, the circulatory load is also significantly lower. Nevertheless, you should follow some tips.
Taking a sauna with a newly placed dental implant
In the USA, around 5.5 million implants are placed in jaw bones every year. If you have recently had a new dental implant placed, then you should read this article. As a regular sauna-goer, you should know these facts. So that you can continue to pursue your hobby after the healing.
From what age are teenagers allowed to go to a public sauna alone?
Readers ask us this question again and again. You have children who have discovered the hot pleasure for themselves at a young age. They don’t necessarily have much desire to always spend these hours with their parents. There are many reasons for this.
Sauna visits promote muscle growth
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
