Sauna is so healthy in winter
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Health
Health is a matter of definition. The state of complete physical and mental and social well-being. Stay healthy by taking a sauna. One of the most important things in life is good health. This includes not only the diet or a sporting activity. Many sauna enthusiasts know why sauna is so healthy. We reveal it to you, too, in our sauna magazine. Regular visits to the sauna not only strengthen your cardiovascular system. The heat dilates the blood vessels and increases the heart rate for a short time. Of course, a visit to the sauna also brings relaxation and well-being.
Sauna for adults and children
Regular visits to the sauna will improve your health in the long term. But is it true that I can lose weight in the sauna? We have also written an article about this in our sauna magazine. We will add many more articles to our site and you will be surprised how healthy sauna really is. But sauna is good not only for adults, but also for children. However, the age limit should always be observed for children. Once a year, the incurable widespread disease “asthma” is in the spotlight. You will also find a report on this and a therapy that promises success.
Why do people go naked to the sauna in Germany?
In Germany’s saunas, there are clear rules regarding clothing. The reason why we have to be naked in the sauna in Germany, you can find out here.
Pilates – relaxation method for the body
Pilates is an effective sport developed by Joseph Pilates. This technique increase physical and mental vitality and alleviate any kind of back problems.
How healthy is a stay in the hot tub?
Switching off and relaxing is a renewing experience in itself. The pleasure is even increased in a whirlpool: in the warm water, water jets gently massage the back. Unfortunately, bacteria and germs also feel at home in warm water and multiply.
Can I go to the sauna with hemorrhoids?
Hemorrhoids are a common condition that people don’t like to talk about. The symptoms are accompanied by itching, burning and blood in the stool. Do you like to go to the sauna? Then you are probably wondering if this is possible with a hemorrhoid problem. We would like to get to the bottom of this question here.
Hot Stone Massage
What ancient Chinese healing knowledge is in the hot stone massages? Massage with hot stones has a very long tradition. From distant lands, this massage art was passed down 2000 years ago.
Can I go barefoot in the public sauna?
In Germany, about 16 million people suffer from athlete’s foot. It itches, scales, forms blisters and sometimes bleeds. Athlete’s foot is transmitted from skin to skin or through surfaces. But if you follow a few hygiene rules in the swimming pool or sauna, you will be spared from nasty athlete’s foot.
Relaxation techniques
Relaxation techniques can help you in many situations. Whether you’re under a lot of stress or battling anxiety in your day-to-day life. Even children can benefit from relaxation techniques. Because even the little ones are already rushing through your everyday life. Just think about the long hours at school, all the homework and the pressure to perform. We now present four techniques that you can learn in no time and easily apply.
Healthy through sweating… or just hot air after all?
Healthy through sweating or just hot air? The original purpose of the sauna was to thoroughly cleanse the body. In Finland, the saying goes: “Women are most beautiful after the sauna”. What is behind this wisdom?
Sleep disorders – tips for better sleep
Sleep disorders are usually due to an unhealthy lifestyle or they are triggered by illnesses and pain. People who sleep badly can do something themselves to make their sleep more restful again. The editors have put together some great tips.
With a cold in the sauna?
With a sniffly nose in the sauna is in principle no problem. However, if it turns into a cold, it becomes critical.
Are heart patients allowed to go to the sauna?
Regular sauna bathing has a beneficial effect on the body and mind, they strengthen the immune system and provide a fresh appearance, because the skin cell renewal is stimulated. But can I go to the sauna as a heart patient? There is no blanket answer to this question. Nevertheless, we followed it up and clarify.
Sauna for Lyme borreliosis
Ticks are lazy crawlers and rightly very unpopular. If bitten, serious health problems can result. Can a visit to the sauna be useful or even beneficial to health? We got to the bottom of this question for you.
How healthy and relaxing sauna is
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.
With neurodermatitis in the sauna?
Sauna sessions have a beneficial effect on the cardiovascular system and the body’s defenses. In addition, our skin benefits in many ways from the hot and cold stimuli. Should people with neurodermatitis therefore also go to the sauna regularly?
Sauna visitors have a healthier heart
People who frequently visit a sauna are less likely to die from cardiovascular disease. This has been scientifically proven and evaluated by an Austrian-Finnish research team. In this study, 1688 men and women were followed for 15 years. We explain why this is the case.
When am I not allowed to use the sauna?
It is recommended to refrain from visiting the sauna in case of certain diseases. Medical consultation before visiting the sauna is advisable for those affected in any case.
Pantai Luar Massage
Pantai Luar is Indonesian and means “on new shores”. During this massage the masseur uses herbal stamps with essential oils. The aim of the application is to stimulate blood circulation. Muscle tensions are thus released and the psychological well-being is increased.
Lomi Lomi Nui Massage
Lomi Lomi Nui is a Hawaiian temple massage and promises relaxation for the whole body. The massage is designed to relieve stress blockages and tension. The masseurs work not only with their hands, but also with the forearms and elbows.
Sauna for thyroid disease
Many are afraid to go to the sauna with a thyroid disease (hypothyroidism). This does not necessarily mean that they are mutually exclusive. The sauna can even have highly positive effects on the patient’s organism.
Simply sweat away acne and pimples
Generally, going to the sauna is not a problem if you have acne – on the contrary. It stimulates blood circulation and strengthens the immune system. Apart from a towel to lie down on, you should have another towel with you to wipe off the sweat – a small towel will do here.
Sauna booster for the circulation
A visit to the sauna is really good for the circulation. If you do it regularly, you can even relieve your high blood pressure – and a lot more. Then why not combine the pleasant with the useful.
