Health is a matter of definition. The state of complete physical and mental and social well-being. Stay healthy by taking a sauna. One of the most important things in life is good health. This includes not only the diet or a sporting activity. Many sauna enthusiasts know why sauna is so healthy. We reveal it to you, too, in our sauna magazine. Regular visits to the sauna not only strengthen your cardiovascular system. The heat dilates the blood vessels and increases the heart rate for a short time. Of course, a visit to the sauna also brings relaxation and well-being.
Sauna for adults and children
Regular visits to the sauna will improve your health in the long term. But is it true that I can lose weight in the sauna? We have also written an article about this in our sauna magazine. We will add many more articles to our site and you will be surprised how healthy sauna really is. But sauna is good not only for adults, but also for children. However, the age limit should always be observed for children. Once a year, the incurable widespread disease “asthma” is in the spotlight. You will also find a report on this and a therapy that promises success.
You can do relaxation exercises almost anywhere. So it doesn’t matter whether they are in bed, in the sauna, in the office or on a desert island in the Caribbean. All of them can be perfectly integrated into everyday life. They help you relieve stress – whenever you need it.
Those who regularly go to the sauna are known to do something good for themselves and their health. In fact, the sweat bath has so many positive effects that researchers have found: Sauna-goers live longer.
A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.
A traditional ritual thousands of years old finds its way into today’s wellness with the Lulur massage. The application includes several steps. First, there is a massage with nourishing oils, followed by exfoliation. This is followed by a nourishing mask and finally, as a crowning finale, a fragrant flower bath. In this way, the Lulur massage is a benefit for body and mind. It provides the skin with nutrients, promotes beauty, relaxes and helps relieve stress.
Arthritis is inflammation of the joints and can occur suddenly, affecting any joint in the body. Arthritis is considered incurable, but it can be alleviated by regular applications through exercise and sauna bathing.
To be able to act directly in an emergency and prevent worse, your home sauna should also have a first aid kit. This should be equipped to allow you to respond appropriately to both minor injuries and more serious emergencies.
Regular back pain tugs at the nerves and aches throughout everyday life. While for many sauna is a kind of relaxation, with a calming effect, here the causes of discomfort for muscle and joint pain can be eliminated. Perhaps this is exactly the reason why more and more orthopedists advise to go to the hot air bath more often? Learn more about sweat bath against back pain here and let it go well.
The way we breathe has a great impact on the quality of our lives. We take it for granted, and yet the habits we form throughout our lives in the way we breathe determine our health. Respiratory therapy is designed to promote a healthier level of self-awareness, conscious living and creative expression.
Yoga is not only relaxing and calming. These exercises also help against headaches, back pain and also against depression.
Shiatsu is a Japanese form of massage. The masseur applies pressure through the palm of the hand, using his body weight on the treatment areas.
It itches, scales and sometimes even bleeds. We are talking about athlete’s foot. He can also meet you in the sauna. We’ll tell you how to prevent that.
Again and again, doctors warn people with varicose veins not to visit the sauna. But is that even right? Scientists contradict this thesis. The alternation between heat and cold can even prevent venous disease.
As a rule, the sauna is not recommended for people with cardiovascular diseases. But recent studies on this topic show that people who suffer from hypertension can use them without health risks.
A regular sauna session strengthens and trains our immune system. For many sauna fans it is also an important contribution to the prevention of diseases.
Can the heat in the sauna really melt the fat? No. That would also be too good to be true. You do indeed lose a few kilos through sweating – but that’s just water. Already after the next meal or the next drink the scale shows the same value again.
Sauna is healthy, that much is clear. But why exactly? There are at least ten good reasons to go to the sauna again and really enjoy yourself.
Sauna-goers with impaired vision know that wearing glasses is disadvantageous. Because in the relaxing sauna atmosphere, this type of visual aid is impairing. Especially with regard to the relaxing mood while bathing in the sauna. But for eyeglass wearers, contact lenses might well be a better choice in the sauna cabin.
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
Neck tension is not only one of the annoying and painful everyday companions of affected people, but also one of the troublemakers that severely hinder people in pursuing their daily work.
What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?
A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
Going to the sauna as an expectant mother? Is it possible? Yes, but there are some things to consider.
Regular sport is part of life for many people and is not only healthy, but also a good balance to the stress of everyday life.
Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.
