With herpes in the sauna?
Many people wonder if going to the sauna with herpes blisters is safe. Here are some important points that you should consider.
sauna
What you should consider as a woman in the sauna
Who does not know this? The anticipation of a relaxing day in the sauna. Once completely, switch off and enjoy the peace and quiet.
Sick after the sauna – The following reasons can be responsible for it
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
Cool down properly after the sauna session
For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.
In these countries nude sauna is forbidden
In Germany’s saunas, bare skin is the most natural thing in the world. For hygienic reasons, swimming trunks and bikinis are prohibited in this country. “Other countries other customs”. In some countries, naked saunas are even frowned upon. Here you should in any case observe the typical sauna rules of the country.
Can sauna make you sick?
What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.
Naked in the sauna
In Germany, we are among the world champions in saunas. But what are the rules in public saunas? Is it obligatory to be naked in the sauna or can I cover myself with a towel. In the sauna there are rules and unwritten laws, we clarify.
Sauna and fungal infections: What you should know
Sauna is a place of relaxation and recreation for many people. But what about going to the sauna if you suffer from a fungal infection? This article sheds light on the topic and offers valuable tips and information.
Can I go to the sauna despite being on sick leave?
As a general rule, employees on sick leave must engage in healthful behavior. What this means in practice varies from case to case. To get better faster, exercise or a visit to the sauna can also definitely help.
Is it allowed to go to the sauna with vaginal mycosis?
Many women wonder: Is it safe to go to the sauna with vaginal mycosis? Vaginal fungus, medically known as vaginal mycosis, is a common condition, but one that is rarely talked about openly. In this article, based on recent medical studies and expert opinions, we explore the question of whether saunas should be avoided if you have a vaginal fungal infection and what to look out for.
The sauna in winter: A retreat for body and soul
Discover the beneficial effects of the sauna in winter. Learn why this source of heat invigorates not only the body, but also the soul, and what benefits it offers in the cold season.
Healthy through the winter: Practical tips for body and soul
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Sauna culture in Italy
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Sauna culture in the USA
Do not undress! This phrase aptly sums up sauna culture in the US. Although almost every new trend comes from the land of opportunity, nudity is one of those things.
Digital Detox in the Sauna Oasis: Why the Smartphone Should Stay Outside
Taking a sauna is a millennia-old tradition that serves both relaxation and physical health. But in our digital age, the question is becoming increasingly relevant: Is the smartphone allowed in the sauna facility?
Sauna culture in France
The shame of the Grande Nation. Those who expect freedom of movement in the saunas of France are mistaken. Nothing works here without swimwear. And it should additionally be high necked. So the ladies please in a swimsuit and the men choose a not too skimpy swimsuit. Where does that come from?
Autumn sauna moments: an inner journey
Autumn is more than just a season of change in nature; it is an invitation to listen within ourselves and discover the echoes of our innermost thoughts and feelings. When the leaves are falling and the world is dressed in warm colors, the sauna offers a spiritual space where we can connect with our inner essence and free ourselves from everything that is no longer of use to us. Let’s go on this journey of self-discovery and renewal together.
What is a stone sauna?
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
Sauna culture in China
Our sauna culture in Germany is not much different from that of the Swiss or Austrians. The situation in China, on the other hand, is quite different.
Sauna infusions invigorating and refreshing
Why not start the morning with a long sauna session? If you enjoy invigorating or refreshing sauna infusions, the day can come.
Sauna culture in Finland
The Finns can’t get enough of it: the Finns and their sauna. Everyone uses it for personal hygiene, for political diplomacy, for relaxation or, in some cases, for business meetings.
Sauna – what is it?
The term “sauna” comes from Finnish and refers to a special type of bathing. In the country of origin, Finland, this unique form of personal hygiene has enjoyed a good reputation both nationally and internationally for several centuries. In Finland, there are bathhouses on the shores of many lakes and rivers, which have positive effects on human health.
Sauna culture in Germany
If you judge it by the number of visitors, the real sauna world champions are the Germans. In this country, 30 million Germans regularly go to the sauna to sweat.
What is a salt vaporizer for the sauna?
A salt vaporizer is an evaporator system that gently distributes steam enriched with salt, minerals and trace elements in the sauna. Since the operation is simple, you can easily retrofit your sweat cabin with this innovative device. So bring a healthy sea breeze to your home whenever you want.
Why is cooling down with snow after sauna good for you?
After each sauna session, the cooling process is particularly important for regeneration, so sufficient time should always be planned for this.
