Warmth of the soul in autumn: sauna moments of reflection and renewal
Autumn always exerts a magical pull on me. As the days grow shorter and the world glows with warm colors, I often find myself lost in deep thought. It’s a time of transition, letting go, and new beginnings. It is precisely at this stage of the year that the sauna becomes my sanctuary for reflection and renewal.
In the quiet atmosphere of the sauna, interrupted only by the gentle hiss of the infusion, I find a space just for me. It feels as if the warmth touches not only my body, but also my soul. My thoughts drift to the past months, to highs and lows, to encounters and goodbyes. The warmth makes me shed ballast, and with every drop of sweat I feel freer.
Outside, blown by the cool autumn breeze, my body and mind are refreshed. The contrast between the hot sauna and the cool air reminds me to keep balance in my life. It’s a constant game of give and take, of activity and rest, of inside and outside.
The autumn sauna reminds me to appreciate the present moment. In the hustle and bustle of everyday life, we often forget to pause. But here, surrounded by wood and stone, I realize how important the here and now is. Every breath, every feeling, every thought has its own value.
I encourage you to take your own inner journey in the sauna this fall. Perhaps, like me, you will discover a place of reflection, renewal and inspiration. A place where you can meet yourself and find out what really matters in life.
This fall, let us appreciate not only the changes in nature, but also in ourselves. Just as the trees shed their leaves, we too can part with the old and make room for the new. And perhaps the sauna is just the place to start that change.