Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
Those who sweat regularly not only do something good for their health – they also promote their well-being. Sauna sessions are a great way to promote physical and mental health. In this article you will learn about the positive effects of regular sauna sessions on body and mind and how you can benefit from sweating.
It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!
For centuries, people have used saunas as a way to relieve stress and cleanse the body. But it has much more to offer: its positive effects on the connective tissue. Below we present five reasons why sauna is good for your connective tissue and how it can help it gain elasticity and tone. Be surprised how much the sauna can do for your connective tissue!
A visit to the sauna is beneficial to health and relaxing. These statements probably confirm most sauna fans. Many people visit the sauna to lose weight, because they hope to lose a few fat pads in a relaxed way. What is the truth of the often quoted statement that saunas are a healthy way to lose weight and keep it off permanently?