The advantage of public saunas is that you can visit several different saunas. In addition to the classic among the saunas, the Finnish dry sauna, there are usually also infrared saunas, in which the body is heated by the infrared rays in a pleasant and circulatory-friendly way.
What sauna fan does not wish to own his own sauna. The advantages far outweigh the disadvantages – so they can always use the cozy warmth in private. You can buy saunas conveniently and easily at most hardware stores. But how good are the DIY store saunas? We have investigated this question for you.
It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?
Have you ever heard of a multifunctional sauna? Multifunctional saunas combine the advantages of the traditional Finnish sauna with those of the modern infrared sauna. In a multifunctional sauna, the Finnish sauna, infrared sauna and bio sauna can all be used in the same cabin.
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
Regular back pain tugs at the nerves and aches throughout everyday life. While for many sauna is a kind of relaxation, with a calming effect, here the causes of discomfort for muscle and joint pain can be eliminated. Perhaps this is exactly the reason why more and more orthopedists advise to go to the hot air bath more often? Learn more about sweat bath against back pain here and let it go well.
For those who do not want to or cannot expose themselves to the high temperatures of a sauna, we recommend an infrared cabin. This is a gentle alternative to the sauna. Because the temperatures here are between 104 and 140 °F. We have compiled the most important information about infrared cabins for you.
Especially in the cold season, many people long for cozy warmth. When the sky is gray and rainy, warmth is a real boon for body and soul. You too should treat yourself to a little wellness luxury for your home.
Infrared lamps have been used in therapy for a long time. The infrared cabins, on the other hand, are still relatively new. For this reason, many prospective customers ask themselves: How healthy is an infrared cabin? Is an infrared cabin safe? What are infrared radiators? How do infrared radiators affect the body? We have taken a close look at these questions and explain the most important details in this article.
In this article, we will present you the advantages of a combined infrared sauna and compare it with a traditional Finnish sauna and an infrared cabin.
Our health is priceless. For many people, owning their own sauna means pure happiness in life. Unlike in a public sauna, here you are your own master. Of course, this results in many other advantages. But is such a purchase worthwhile for the home?
A touch of warmth, the scent of wood and the pleasant feeling on the skin – the sauna has been a place of relaxation and recreation for centuries. But in addition to relieving stress and promoting blood circulation, the question also arises: can the sauna also help against rough skin?
Ticks are lazy crawlers and rightly very unpopular. If bitten, serious health problems can result. Can a visit to the sauna be useful or even beneficial to health? We got to the bottom of this question for you.
