Rest and relaxation from everyday stress
Relaxation is the opposite of the stress response. It is a state of deep rest that can be brought about in many ways. Below we describe simple ways to relax and recharge your battery.
Sauna Magazine
Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
Start the winter fit and healthy
Learn in this article why the sauna is the ideal preparation for the cold season. Then it’s time to get out of the daily grind and into the sauna.
The main advantages for the purchase of element sauna
The wellness temple in your own four walls: The element sauna, also known as a prefabricated sauna, is suitable for smaller rooms and allows you to create your own personal oasis of tranquility even in a small space.
What distinguishes a good sauna towel?
If you like sauna, you also need a suitable sauna towel. Why? You will notice the change immediately. A cheap towel does not absorb as much water. A decent sauna towel will keep you dry and comfortably cozy for an extended period of time. For decades, cotton has simply been the best material.
A sauna in the basement – what to consider?
More and more people are getting a home sauna. The basement offers enough space for this. However, there are a few things to consider when installing and operating the sauna to avoid mold and moisture damage in advance. Below you will find some useful hints and tips on this topic.
Tips for the optimal care of your sauna towels
The sauna is an ideal place to take some personal time out. The use of a clean sauna towel not only contributes to a relaxed state, but also gives a feeling of freshness and serenity.
Autumn calls for sauna
The days are getting colder, the leaves are turning yellow and the need for warmth is increasing. How nice it is to sit on wooden benches and enjoy the cozy warmth. Afterward, perhaps recharge your batteries in the whirlpool for a few minutes.
Fresh air and sauna – keeps you healthy in autumn
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
Can I go to the steam bath with residual alcohol?
On average, Germans search Google for “steam sauna with hangover” 80 times a month, scouring the Internet for a magical cure-all. Some swear by sweating after a late night binge, but does it really work?
Autumn time is also sauna time
Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?
Do regular sauna sessions lead to healthy and beautiful skin?
Those who regularly sweat in the sauna are relaxed and incidentally do something for their health. That’s not too much of a secret to begin with. But are you actually aware of how much your skin benefits from it? After all, a “headlock” can be a real beauty miracle!
Sea salt peeling against cellulite
Worldwide, about 90% of all women suffer from cellulite. Many of them probably wonder several times in life how to get rid of unsightly orange peel skin. For this we have a simple but effective recipe. A sea salt peeling helps against cellulite. We tell you why and how you can do the peeling yourself.
The Finns and their sauna
In Finland, sauna is part of the way of life and that’s why they can’t get enough of it. It is used for personal hygiene, political diplomacy, relaxation or occasionally for business meetings.
Sauna in summer
Sweating allowed – even in summer. Summer sauna is becoming increasingly popular and is also healthy. So if you want to strengthen your immune system, you should take a sauna at any time of the year. For a freshness kick in the summer provides the dry heat in the sauna and physical rest and mental relaxation.
The Germans make steam – sauna bathing in Germany
Sauna bathing is a health trend that enjoys an increasing number of followers among Germans. This is due on the one hand to the increased spread of wellness facilities and on the other hand to the positive effects of the beneficial sweat baths.
What effect does the sauna have on our psyche?
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Sauna strengthens the immune system
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
Prevent mould in the sauna
You have a sauna? Then you will be one of the lucky people who can enjoy the hot pleasure whenever you want. But, you know that too, the care of the sauna is part of it.
Buying a sauna: What to consider to avoid a bad purchase?
More and more homeowners are putting their own sauna in the garden or setting up an indoor sauna. Sauna sessions strengthen our immune system and promote the cardiovascular system. But the special thing about a sauna is being able to relax in your own sauna after a stressful day.
Element sauna and solid wood sauna – what are the differences?
Element sauna and solid wood sauna are two typical variants of saunas for personal use in your own home or garden. Basically, it can not be said that one or even the other variant of a sauna is better or worse. Because this depends not least on personal preferences, but also on the structural conditions on site.
How to find the right sauna floor!
When a sauna cabin is purchased, the interior with lighting, the sauna heater or even the ventilation are usually first in the foreground of the planning. At the same time, for a safe, pleasant and relaxing sauna experience, the floor is certainly of equal importance.
Tips for relaxation and stress relief
Do you often feel stressed? Do you feel that you are no longer up to your tasks because you lack the strength? Do you often wake up at night or find it hard to fall asleep because your head won’t shut off? If so, you are probably suffering from stress symptoms and should act quickly before your body puts you out of commission.
Sauna hygiene in times of Corona
No one will deny that sauna has a positive effect on physical and mental health. But what about when viruses like the new Coronavirus complicate our lives? Is it still advisable to go to the sauna? We think the answer is self-evident: Yes! Finally, it is especially important now to strengthen the immune system.
Sauna: An alternating bath between hot and cold
A sauna bath means pleasant warmth, but also sometimes the jump into the cold plunge pool. The cooling phase after the sauna session is at least as important as the heat in the sauna cabin. Because this alternating bath between hot and cold is what makes the health effect of the sauna.
Why can’t I take my cell phone into the sauna?
As a sauna fan, you have probably asked yourself this question at some point. After all, smartphones and the like are banned in most sauna facilities. The reason is not immediately obvious to many.
