Can I go to the sauna with swollen legs?
Can I go to the sauna with swollen legs? You probably haven’t even asked yourself this question yet. After all, the hot pleasure is healthy. However, you should still exercise caution. We explain why.
Interesting facts about the sauna
In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Freshly showered in the sauna
After a hectic day, often only one thing helps: go to the sauna and switch off! But before the pleasure is showers announced. Why showering before the sauna is so important, we explain here in this article.
Calf cramp after sauna
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
With hair treatment in the sauna
Regular sauna sessions have a positive effect on our health and well-being. But did you know that the heat combined with a hair treatment can lead to an improvement of the hair and scalp? Then you should read this article.
Prevent and treat wrinkles – with these ten tips it works!
We all want tight skin, but how do we achieve it? Wrinkles can be effectively prevented and treated. With the right care you support this process. With the following tips, you too can get a fresher look as you age.
Hungry after the sauna
Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.
Can I go to the infrared cabin during my period?
In principle, there is nothing against the use of the infrared cabin during the period. Regular use of the infrared cabin can actually improve the condition, as the heat has a relaxing effect on the often cramping pain.
Dehydration: warning signs of fluid deficiency
Depending on our age, our body consists of about 50 to 80 percent water and therefore needs a particularly large amount of fluid. Even a fluid loss of three percent can have a significant impact on a person’s physical and mental functioning. This shows what a crucial role water plays in our lives. Although our bodies send warning signals to us when we are dehydrated, these are not always easy to recognize.
Why is the right sauna infusion in the sauna so important?
A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat – it’s also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
Where is it warmest in the sauna?
If you’ve ever been in a sauna, you know that the heat can be intense. But have you ever wondered where the warmest place in the sauna is?
How does a sauna visit work?
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
Is sauna good for the psyche?
Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.
Saunas: Caution fire hazard if used improperly
What precautions should sauna operators and sauna visitors take to make their stay in the sauna safe?
Can I go to the sauna after microblading?
Can you go to the sauna after microblading or are there risks to be aware of? In this article, we’ll go into more detail and show you what to look out for.
Detoxing through sweating: the myth in check
Have you ever heard that sweating can detoxify your body? Numerous beauty and health articles claim that sweating flushes harmful substances and toxins from the body, contributing to a healthier lifestyle. But does this myth really stand up to critical scrutiny?
Why does the sauna relax?
The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.
Steam bath vs sauna: a comparison of sweating
A visit to the steam bath or sauna is an excellent way to relieve stress and tension. But what is the better choice for you? Steam bath and sauna differ in many ways, from the type of heat source to the humidity.
Mosquito bites and sauna: an unusual combination with surprising results
Mosquito bites are an unavoidable nuisance for many people, especially in the warm summer months. At the same time, the sauna in Germany enjoys great popularity and is regularly visited by many people. But can the soothing warmth of the sauna really help to alleviate the annoying effects of mosquito bites? We investigated this question and found some surprising answers.
Is it actually called the saunen or the saunas?
Saunen or saunas, which form is right? This question is asked by many people when talking about saunas.
Synthetic and natural essential oils compared: what should you choose?
Essential oils offer a wide range of benefits, from aromatherapy to skin care. However, not all essential oils are the same, and to choose the best oil for your needs, you should differentiate between synthetic and natural oils. In this article, we’ll go into more detail about what you should consider when choosing between synthetic and natural essential oils.
The power of scents: How sauna scents can influence our emotions
In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.
Sauna stones: tips for proper care and cleaning
The heart of any sauna are the sauna stones, which are responsible for generating steam and heat. In order to keep your sauna running smoothly, you should regularly maintain, clean and replace the stones as needed.
Sauna first or swimming first?
Sauna-goers who combine a visit to the swimming pool with a leisurely sauna session are often faced with the question of which activity to pursue first. She is concerned with whether the sauna is first and then swimming, or the other way around. The good news is that there is no rule for this.
Ultimate tips: How to remove stubborn odors from sauna towels!
Do you still struggle with stubborn odors in your sauna towels, despite washing them several times? Don’t worry, we have the ultimate tips for you! With our proven methods, you can make your sauna towels, bath towels, beach towels or sauna robes completely odor-free.
