What is a facial sauna?
A facial sauna, or also called a facial steam bath, is a great and inexpensive way to get rid of skin impurities. After one application, the skin feels smooth and supple.
Interesting facts about the sauna
In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
What is an exfoliating glove?
Today, in the long aisles of cosmetics departments and on the virtual shelves of online stores, you can find numerous products for skin care. One of them, which has gained popularity in recent years, is the exfoliating glove. But what is this mysterious tool actually, and how does it work?
What is honey infusion?
Honey is very popular with young and old as a sweet, tasty and healthy luxury food. The natural product is proven to be not only a delicacy on the tongue. A honey infusion is also a proven beauty remedy for use in the sauna.
What are organic sauna oils?
Organic infusion concentrates with essential, natural ingredients are also very popular in the sauna due to their volatility. You will feel the difference.
What are the steam baths?
An alternative to a sauna is a steam sauna, also called a steam bath. Such a steam bath is mild and has an incredibly restorative effect.
Frigidarium: The cold bath from ancient Rome
Frigidarium is the name given to a room designed to provide cooling. The cold stimulus strengthens the immune system and boosts blood circulation.
What are the health benefits of a steam sauna?
Steam baths can help with many health problems, but they also have a preventive effect. You can find out why here.
What is wacheln during infusion?
Ever heard of wacheln in the sauna? We explain what wacheln, is good for – and what physics has to do with it.
Optimal sauna temperature and humidity
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
Wenik infusion in the sauna
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
Do infrared cabins have health benefits?
An infrared heat cabin offers much more than just relaxation, it scores with many health benefits.
What is a hair sauna?
A hair sauna is pure wellness for the hair. Under the influence of the warm and humid climate under the hood, all the care products, hair treatments and packs can be absorbed more effectively. Feel free to try this on your next visit to the hairdresser.
Why sauna is useful for bodybuilders
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
Can I go to the sauna while breastfeeding?
Breastfeeding and sauna – can you go to the sauna while breastfeeding? Can this be harmful to milk production?
Why a bath in the hot tub can bring positive benefits!
Our body consists of more than 65% water – so it is not far-fetched that water also plays a major role in our health. In addition, it has been known for thousands of years that water is a natural remedy that can do a lot of good for body and mind.
Can I go to the steam sauna during pregnancy?
Taking a sauna is a healthy, relaxing and beneficial activity – even during pregnancy. However, it is important that pregnant women follow a few rules of conduct.
Dream job sauna master, a profession with interesting tasks
Whether in the sauna, sports center or spa hotel – sauna masters work where others relax and gather new strength. They advise and look after sauna guests and ensure order and cleanliness in the sauna facility.
Scientific findings of the sauna on heart and life
The risk of a heart attack is significantly reduced by frequent sauna sessions. This has now been proven by a Finnish study. In addition, the immune system is activated, which strengthens the body’s defenses.
What are heat shock proteins and why sauna can help with it
Sauna as an immune booster for the body. During a sauna session, the core temperature can rise up to 39 degrees (102,2 °F). This, like a natural fever, effectively fights pathogens. As scientists recently discovered, the body produces so-called heat shock proteins when taking a sauna.
Crystal salt wall for sauna
What could be better than relaxing in the pleasant warmth of the sauna and doing something good for the immune system? The sauna visit can be topped with pink crystal salt walls. We will now explain what this is all about.
Death by alcohol: Danger in the sauna paradise
Have you ever wondered how a seemingly harmless visit to the sauna in a true paradise of well-being can turn into a deadly danger? The tempting combination of soothing warmth, relaxing atmosphere and socializing with friends can become an underestimated danger to our health when combined with alcohol.
Sweat yourself happy
Sauna: Some swear by it, others just shake their heads at the thought of it. And now the statement: Sweating makes you happy! What’s behind it? There is not only this one reason why a visit to the sauna is good for the soul.
Does sauna really make a more beautiful skin?
Here you can read why sauna is good for your skin, why a sauna session makes your complexion more beautiful and what you should look out for.
History and development of the sauna
Popular belief has it that the sauna originated in Finland, but this is not entirely true. Origin, origin and history of the sweat bath.
Sauna and solarium
Sauna and solarium, does it go together? Under certain circumstances, yes, because both together can be healthy. We’ll tell you what to look out for.
