Due to the high temperatures, your body eliminates impurities and harmful substances by sweating in the sauna. The heat relaxes the muscles and dilates the vessels, which in turn stimulates the circulation. The interaction of heat and cold also strengthens your immune system. To properly celebrate a sauna infusion is not so difficult. You can also use our instructions for your own home sauna.
Experiencing nature is the purest source of strength for body, mind, and soul. Thus, a sauna session can be unique, refreshing and, of course, very healthy.
Essential oils are sensitive to light and temperature. Therefore, you should pay attention to a few basic things.
What could be better than being pampered with seductive, invigorating or relaxing scents in the all-round soothing sauna? In this article you will learn how the oils are obtained and how they work.
Anyone who goes to the sauna with a plume of garlic is not giving their sweating fellow human beings much pleasure. But other foods also cause unpleasant odors from the body after consumption, and for hours afterwards. In this article we explain which foods you should avoid.
In recent years, the number of body jewelry has increased sharply. It is both men and women who beautify their bodies with it. But what about your body jewelry like earrings or piercings? Here are some suggestions on what to consider when visiting the sauna with your body jewelry.
There are wise life lessons for many topics and situations in life. These sayings are meant to simplify life or make it more vivid. Wise advice that can be applied at any age and thus forgiven. We’ve gathered some sage wisdom about the sauna for you.
Brine steam baths have a positive effect on health in many ways. They clean both the inside and the outside of the body thanks to inhalation. With a brine bath you will enjoy healthy sea climate. Finely dissolved sea salt brine is atomized there at regular intervals. With the steam, the brine solution gently flows into the steam bath.
Sauna visits act as true wellness rituals. They always enjoy increasing popularity. Furthermore, more and more people are creating a private sauna. This trend is due to the positive effects of the heat cabin in terms of physical and mental health.
Urinary incontinence is not a disease, but the loss of bladder control. It usually occurs with increasing age or directly after childbirth. By making simple lifestyle changes, most people can alleviate these symptoms or even stop urinary incontinence. We have compiled some facts for you.
What is the effect of regular sauna on our body after exercise? Many people do not know that regular sauna sessions can improve endurance.
Wellness miracle sauna – healthy workout for our skin in a natural way. If you want to prevent wrinkles, you should drink enough fluids during your sauna visit. If you want to be beautiful, you don’t necessarily have to suffer. Read our full article.
In order for the sauna session to be properly relaxing and healthy, you should also pay attention to the diet. Because as beneficial as sweating is, it does demand a lot from our bodies. And he needs these nutrients again – during and especially after the sauna session.
A sauna kilt is just a towel with Velcro? Far from it. This is one hell of a practical accessory. These practical scarves are available for both women and men.
You can do relaxation exercises almost anywhere. So it doesn’t matter whether they are in bed, in the sauna, in the office or on a desert island in the Caribbean. All of them can be perfectly integrated into everyday life. They help you relieve stress – whenever you need it.
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
Foot bath and sauna belong together. Warm feet promote sweating and acclimatization. Alternating foot baths has an invigorating and hardening effect.
The wellness temple in your own four walls: The element sauna, also known as a prefabricated sauna, is suitable for smaller rooms and allows you to create your own personal oasis of tranquility even in a small space.
A sauna acts as an oasis for visitors. It gives them the opportunity to switch off. However, in order for sauna-goers to feel comfortable in the heat cabin, it is necessary to follow certain rules. The central key role is played by the sauna ventilation. This applies to both home saunas and public facilities.
With a peeling you can bring your skin back to shape. It is not always necessary to buy an expensive product. You can make your own foot scrub with simple home remedies.
Worldwide, about 90% of all women suffer from cellulite. Many of them probably wonder several times in life how to get rid of unsightly orange peel skin. For this we have a simple but effective recipe. A sea salt peeling helps against cellulite. We tell you why and how you can do the peeling yourself.
Whether a garden sauna, a basement sauna, a construction kit or a sauna individually manufactured by a specialist – here, in addition to the fixed costs for the system and its installation, it is above all the operating costs that make a difference. What does a sauna consume in electricity and how can electricity costs be reduced? You can learn more about the maintenance costs of a home sauna here.
It itches, scales and sometimes even bleeds. We are talking about athlete’s foot. He can also meet you in the sauna. We’ll tell you how to prevent that.
Sauna bathing is a health trend that enjoys an increasing number of followers among Germans. This is due on the one hand to the increased spread of wellness facilities and on the other hand to the positive effects of the beneficial sweat baths.
A regular sauna session strengthens and trains our immune system. For many sauna fans it is also an important contribution to the prevention of diseases.
