Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Tired of being plagued by annoying allergies? From sneezing and sniffles to itchy eyes and skin rashes, allergies can interfere with daily life. But before you turn to prescription medications, learn about natural home remedies that can gently and effectively relieve allergy symptoms.
Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.
Finnish sauna is considered the soul of Finland and has a long tradition. In this article you will learn everything you need to know about the Finnish sauna – from its history and health benefits to the different types of saunas and application tips.
Relax and refresh your senses with a citrus infusion in the sauna! This combination of cleansing and refreshing properties will help you relax and find the necessary balance to everyday life. A citrus infusion in the sauna is the perfect choice!
Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.
It is a wisdom we all know: “You are what you eat”. We can increase our well-being and health through a balanced diet, and this is especially important after a sauna session. In this article, we highlight why a balanced diet is so important after a sauna session and provide practical tips for such a diet. Let’s go!
It’s amazing, but essential oils can be an effective weapon in the fight against allergies. These fragrant wonder weapons are not only pleasant, but also easy to use – and they work! Read more about the therapeutic properties of essential oils and learn how to fight your allergies naturally.
Taking a sauna is a popular way to relax and regenerate after a busy day. But have you ever heard of the infrared cabin? In this post, we’ll tackle five myths about the infrared cabin together and ask the question: what do we need to know about this sauna option? So let’s get started!
Winter is coming to an end and spring is just around the corner – a time of new beginnings and renewal. After the cold months, many people long for more energy, relaxation and well-being. What better than a relaxing sauna session to wake up your body and mind and find an inner balance? In this post, we take a closer look at the benefits of saunas in the spring, from the health benefits to the best sauna practices to make the most of this time of year.
Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.
Discover the secrets of Finnish birch infusion and learn how this ancient tradition can enrich your life.
Not all saunas are the same. Quality and equipment can vary greatly. In this article you will learn what is important in a good sauna and how to find the best sauna for your needs.
What are the differences between the sauna culture in Germany and that in Finland? Taking a sauna is an ancient tradition practiced in many cultures around the world. Even though sauna culture is very popular in Germany and Finland, there are many differences between the two countries.
Sauna sessions have been a part of various cultures for centuries. They are not only a pleasant pastime, but also offer numerous health benefits. In this article we will examine the spiritual aspects of sauna and its effects on the mind and body.
Crystal saunas have become increasingly popular in recent years, as they have a unique effect on the body and mind. In this article, we will take a closer look at the use of stones in a crystal sauna, what benefits they offer and what scientific evidence there is on the subject.
Can an inflatable hot tub be used in winter and what preparations and maintenance are required?
How to behave respectfully in a mixed sauna? In this article you will find the most important rules to follow to ensure a harmonious and pleasant sauna experience for all.
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
Sauna is about relaxing and regenerating body and mind. The interplay of light and music plays a crucial role in achieving these goals. In this article, we would like to explain why it is worth using light and music in the sauna and what advantages this combination offers.
Sauna stones should be replaced from time to time, as they become brittle and porous with age. But where to put the used sauna stones when they have been replaced with new ones?
Magic stands for a secret art that achieves a result with the help of “supernatural” powers. However, this is an abstract expression. Philosophers, on the other hand, associate magic with religion, mythology and esotericism.
Can I go to sauna with diabetes? This is a question that many sufferers ask themselves. We can reassure you: You may. However, there are some points to consider.
