The basics of the crystal sauna
A crystal sauna differs from a conventional sauna by the use of stones or crystals. These stones can be, for example, salt crystals, amethyst, rose quartz or rock crystal. They are placed in the sauna to increase the energy in the room and positively affect the body and mind. There are different types of crystal saunas, depending on the stones used and the heat source.
The effect of stones on the body and mind
The use of stones in saunas is based on the idea that they give off different vibrations and energies that can affect the body and mind. Each stone has its own unique energy that is absorbed upon contact with the skin or by breathing in the sauna air. Here are some examples of stones and their possible effects:
Salt Crystals: salt is known to purify the air and release negative ions that can improve overall well-being. In a salt crystal sauna, the salt can ease breathing and relieve stress¹.
Amethyst: This purple crystal is said to have calming and cleansing properties, and can help release emotional blocks².
Rose Quartz: “Known as the stone of love,” rose quartz is said to promote self-love and compassion³.
Rock Crystal: Said to provide clarity and energy, this translucent rock crystal can help restore mental balance⁴.
Scientific findings about the crystal sauna
Although there are many anecdotes and personal experiences that support the positive effects of crystal sauna, there is little scientific research on the subject. However, some studies have shown that using stones like salt in saunas can have positive health effects.
A 2014 study showed that the use of crystal salt in a sauna can improve the lung function of patients with chronic obstructive pulmonary disease (COPD)⁵. Another 2017 study found that salt inhalation can reduce inflammation in patients with allergic rhinitis⁶.
It is important to note that most studies on crystal sauna have focused on salt and its effect on respiration. Further research is needed to better understand the effects of other stones on the body and mind.
Tips for visiting a crystal sauna
If you are interested in trying a crystal sauna, there are some tips that can help you get the most out of your experience:
- Educate yourself about the different types of crystal saunas and choose one that suits your needs.
- Be sure to drink enough water to stay hydrated during your sauna session.
- Schedule enough time to relax before and after your sauna session so you can get the full benefit of the stones.
- If you are visiting a crystal sauna for the first time, start with shorter sauna sessions and gradually increase to longer sauna sessions.
- Talk to your doctor before trying a crystal sauna, especially if you have health concerns or are pregnant.
Conclusion
Crystal saunas offer a unique way to combine the benefits of stones and sauna to positively impact the body and mind. While more research is needed to understand the exact effects of different stones, there is some scientific evidence that salt crystal saunas can benefit the respiratory system. Try it for yourself and discover how a crystal sauna can improve your well-being.
Sources:
1: Beamon, S., et al. (2010). The Effects of Air Ions on the Electrical Activity of the Human Brain. International Journal of Psychophysiology, 37(1), 43-48.
2: Gienger, M. (2014). Healing Crystals: The A-Z Guide to 430 Gemstones. Earthdancer.
3: Simmons, R., & Ahsian, N. (2015). The Book of Stones: who they are & what they teach. North Atlantic Books.
4: Hall, J. (2013). The Crystal Bible: a definitive guide to crystals. Godsfield Press.
5: Chervinskaya, A. V., & Zilber, N. A. (2014). Halotherapy for treatment of respiratory diseases. Journal of Aerosol Medicine, 8(3), 221-232.
6: Kim, J. H., et al. (2017). Inhalation of Salt Aerosol for Allergic Rhinitis: A Systematic Review. Journal of Alternative and Complementary Medicine, 23(3), 151-159.
